keep it simple......drink LOTS of water, try to get a workout in, even if just a 30 min walk or something
Basically kept things simple as per the book, same type of meals, same timing of everything.....no exercise as I have been fighting a cold for pretty much all 20 days. Going forward I know that ...
31, looking to get in the best shape ever, via 4hr body
down 11lbs in 7 days on SCD....thanks Tim