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My 4HB Goal: Getting Lean



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outsider9 commented on TylerS's reply:

keep it simple......drink LOTS of water, try to get a workout in, even if just a 30 min walk or something

Nov 3rd 2012
outsider9 asked a question:

20 days in.....18 lbs down

Basically kept things simple as per the book, same type of meals, same timing of everything.....no exercise as I have been fighting a cold for pretty much all 20 days. Going forward I know that ...

Nov 3rd 2012
outsider9 blogged:

looking to get in shape

31, looking to get in the best shape ever, via 4hr body

Dec 5th 2011