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May I say that you look fabulous. Congrats and keep up the wonderful work!
Truly an inspiration! Wow! I hope that everything works out for the best! Keep the updates bec I can always use an inspiration!
You look fabulous Akane! Wonderful, wonderful job!
Wow! Amazing! Am really inspired now!
Hey! I'm happy that you are back on SCD! First of all, i don't think you need a snack between your breakfast and lunch. One thing i learned with SCD is that you do not snacks. Please leave out th...
Seja muito bem vindo! A huge welcome to SCD!
hello everyone! I am on SCD since December and it has become a way of life! I have been able to lose fat and get more muscle definition. I have always been told that after workouts I should take ...
You know, I find it easier if I set smaller goals. For instance, in my agenda, I mark that by day X I want to have lost Y kilos. Smaller goals are easier to achieve, and once achieved, you'll have...
Love the post! It all comes down to experimenting and seeing what works for you! I was about to introduce almonds as a snack, but after reading your post, I think I might re-think my snack, since ...
Sometimes when I crave for something sweet, inhave a sugar free candy, gum or lollipop lol! It helps me a lot but was wondering if there are any negative effects on insulin, for instance. Any thou...
Do whatever is best for you! Wishing you all the luck!
Hi! My name is Suzana and I currently live in Brasil. Have always liked going to gym. After having my first baby, I lost all my pregnancy weight and now I am trying to lose more body fat. Hope th...