Suz

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My 4HB Goal: "Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish." Cecile Springer

3

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9

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Suz commented on Sam Green's reply:

I was doing the fasting after cheat day, but after reading this, I won't anymore! Thanks for the advice and keep up the posts! Lol! I enjoying rea...

Mar 22nd 2012
Mar 22nd 2012
Suz replied to arctichacker's question:

ArcticHacker: GOAL!

May I say that you look fabulous. Congrats and keep up the wonderful work!

Mar 22nd 2012
Mar 22nd 2012
Suz replied to arctichacker's blog post:

ArcticHacker: Now to get stronger

Truly an inspiration! Wow! I hope that everything works out for the best! Keep the updates bec I can always use an inspiration!

Mar 22nd 2012
Suz replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

You look fabulous Akane! Wonderful, wonderful job!

Mar 21st 2012
Suz replied to swood07's question:

Before and After! Weeks 1, 4, & 7!

Wow! Amazing! Am really inspired now!

Mar 21st 2012
Suz commented on Jens102's reply:

First, congrats on your losses! Second, I know how hard it is to struggle bec am doing that right now! Just keep focused and as hard as it may see...

Mar 21st 2012
Suz commented on Minnesota's reply:

Hey Akane! I've been totally gluten free for three weeks now, even on my cheat days! It was keeping me bloated all the time! Now, on my "chea...

Mar 17th 2012
Suz replied to sgpao's question:

Restarting 4HB w/ P90x

Hey! I'm happy that you are back on SCD! First of all, i don't think you need a snack between your breakfast and lunch. One thing i learned with SCD is that you do not snacks. Please leave out th...

Mar 17th 2012
Suz replied to Luchi's question:

Give me a warm welcome! come on!

Seja muito bem vindo! A huge welcome to SCD!

Mar 14th 2012
Suz commented on Sam Green's reply:

Hey Sam thanks, but was wondering what should I eat after I workout which I do 3x per week. I have breakfast, then I workout at around 11 am. How...

Mar 14th 2012
Mar 14th 2012
Suz asked a question:

Which protein shake?

hello everyone! I am on SCD since December and it has become a way of life! I have been able to lose fat and get more muscle definition. I have always been told that after workouts I should take ...

Mar 13th 2012
Mar 13th 2012
Suz replied to mygrin's question:

Introduction and beginner questions

You know, I find it easier if I set smaller goals. For instance, in my agenda, I mark that by day X I want to have lost Y kilos. Smaller goals are easier to achieve, and once achieved, you'll have...

Jan 17th 2012
Suz replied to 42Wired's blog post:

Results After 6 Weeks of Tweaking Diet

Love the post! It all comes down to experimenting and seeing what works for you! I was about to introduce almonds as a snack, but after reading your post, I think I might re-think my snack, since ...

Jan 12th 2012
Suz commented on brad's reply:

Hahahaha! It seems to be such a vicious cycle, but I'll try off this upcoming week to see how it goes!

Jan 12th 2012
Suz commented on arctichacker's reply:

I hear you! Thanks for the response!

Jan 12th 2012
Suz voted for arctichacker's reply to:
Jan 12th 2012
Jan 11th 2012
Suz commented on brad's reply:

I was looking at the nutritional info of the lollipops and there are 12g of sugar alcohols so it kinda got my attention! Anyhow, thanks and maybe ...

Jan 11th 2012
Suz asked a question:

Sugar Alcohol?

Sometimes when I crave for something sweet, inhave a sugar free candy, gum or lollipop lol! It helps me a lot but was wondering if there are any negative effects on insulin, for instance. Any thou...

Jan 11th 2012
Suz commented on riotsauce's reply:

Me too! I take the Nectar Syntrax whey protein. It's the best choice I have in Brazil

Jan 11th 2012
Jan 11th 2012
Suz voted for Beorn86's reply to:
Jan 10th 2012
Suz changed Suz's photo!
Jan 9th 2012
Suz replied to 4hBod's question:

Stopping SCD but can I stay here?

Do whatever is best for you! Wishing you all the luck!

Dec 15th 2011
Dec 15th 2011
Dec 10th 2011
Suz commented on lisa_a's reply:

I eat them all the time too! Apparently they seem a bit controversial. Was wondering if others are eating them too

Dec 7th 2011
Dec 7th 2011
Suz blogged:

SuzanaNasser

Hi! My name is Suzana and I currently live in Brasil. Have always liked going to gym. After having my first baby, I lost all my pregnancy weight and now I am trying to lose more body fat. Hope th...

Dec 5th 2011
Suz was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to Suz!

Dec 5th 2011
Suz liked scott572's blog post:
Dec 2nd 2011