My 4HB Goal: "Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish." Cecile Springer

3

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9

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I voted for Akane's reply to:

Almost ZERO weight loss after 32 days- frustrated to say the least.

Mar 22nd 2012
I commented on SamGreen's reply:

I was doing the fasting after cheat day, but after reading this, I won't anymore! Thanks for the advice and keep up the posts! Lol! I enjoying rea...

Mar 22nd 2012
I voted for SamGreen's reply to:

Intermittent fasting

Mar 22nd 2012
I replied to a question:

Re: ArcticHacker: GOAL!

May I say that you look fabulous. Congrats and keep up the wonderful work!

Mar 22nd 2012
I liked arctichacker's question:

ArcticHacker: GOAL!

Mar 22nd 2012
I liked arctichacker's question:

ArcticHacker: Now to get stronger

Mar 22nd 2012
I replied to a blog post:

Re: ArcticHacker: Now to get stronger

Truly an inspiration! Wow! I hope that everything works out for the best! Keep the updates bec I can always use an inspiration!

Mar 22nd 2012
I replied to a blog post:

Re: Akane's Before/After Pictures :)

You look fabulous Akane! Wonderful, wonderful job!

Mar 21st 2012
I liked Akane's question:

Akane's Before/After Pictures :)

Mar 21st 2012
I replied to a question:

Re: Before and After! Weeks 1, 4, & 7!

Wow! Amazing! Am really inspired now!

Mar 21st 2012
I liked swood07's question:

Before and After! Weeks 1, 4, & 7!

Mar 21st 2012
I commented on Jens102's reply:

First, congrats on your losses! Second, I know how hard it is to struggle bec am doing that right now! Just keep focused and as hard as it may see...

Mar 21st 2012
I liked mackattack89's question:

Member intro: Hey everyone ! Newbie :)

Mar 18th 2012
I liked Jens102's question:

Week 10 update - can't be. Feel like I skipped a week or so ;)

Mar 17th 2012
I commented on Minnesota's reply:

Hey Akane! I've been totally gluten free for three weeks now, even on my cheat days! It was keeping me bloated all the time! Now, on my "chea...

Mar 17th 2012
I replied to a question:

Re: Restarting 4HB w/ P90x

Hey! I'm happy that you are back on SCD! First of all, i don't think you need a snack between your breakfast and lunch. One thing i learned with SCD is that you do not snacks. Please leave out th...

Mar 17th 2012
I liked TeaLove's question:

I Was 'Stalling' and Here Is Why...

Mar 15th 2012
I replied to a question:

Re: Give me a warm welcome! come on!

Seja muito bem vindo! A huge welcome to SCD!

Mar 14th 2012
I commented on SamGreen's reply:

Hey Sam thanks, but was wondering what should I eat after I workout which I do 3x per week. I have breakfast, then I workout at around 11 am. How...

Mar 14th 2012
I voted for SamGreen's reply to:

Which protein shake?

Mar 14th 2012
I asked a question:

Which protein shake?

hello everyone! I am on SCD since December and it has become a way of life! I have been able to lose fat and get more muscle definition. I have always been told that after workouts I should take ...

Mar 13th 2012
I liked SamGreen's question:

Gaining muscle+ Reactive eating.

Mar 13th 2012
I liked PerspectiveSourceD's question:

What does Timothy Ferriss or the 4hb crowd have to say about marijuana?

Jan 18th 2012
I replied to a question:

Re: Introduction and beginner questions

You know, I find it easier if I set smaller goals. For instance, in my agenda, I mark that by day X I want to have lost Y kilos. Smaller goals are easier to achieve, and once achieved, you'll have...

Jan 17th 2012
I replied to a blog post:

Re: Results After 6 Weeks of Tweaking Diet

Love the post! It all comes down to experimenting and seeing what works for you! I was about to introduce almonds as a snack, but after reading your post, I think I might re-think my snack, since ...

Jan 12th 2012
I liked 42Wired's question:

Results After 6 Weeks of Tweaking Diet

Jan 12th 2012
I commented on brad's reply:

Hahahaha! It seems to be such a vicious cycle, but I'll try off this upcoming week to see how it goes!

Jan 12th 2012
I commented on arctichacker's reply:

I hear you! Thanks for the response!

Jan 12th 2012
I voted for arctichacker's reply to:

Sugar Alcohol?

Jan 12th 2012
I voted for FatChkChkBoom's reply to:

Slow Carb Sushi

Jan 11th 2012
I commented on brad's reply:

I was looking at the nutritional info of the lollipops and there are 12g of sugar alcohols so it kinda got my attention! Anyhow, thanks and maybe ...

Jan 11th 2012
I asked a question:

Sugar Alcohol?

Sometimes when I crave for something sweet, inhave a sugar free candy, gum or lollipop lol! It helps me a lot but was wondering if there are any negative effects on insulin, for instance. Any thou...

Jan 11th 2012
I commented on riotsauce's reply:

Me too! I take the Nectar Syntrax whey protein. It's the best choice I have in Brazil

Jan 11th 2012
I voted for riotsauce's reply to:

Best food to take before workout

Jan 11th 2012
I liked SamGreen's question:

Water Retention and Whooshes

Jan 10th 2012
I voted for Beorn86's reply to:

starting again.

Jan 10th 2012
I changed my photo!
Jan 9th 2012
I replied to a question:

Re: Stopping SCD but can I stay here?

Do whatever is best for you! Wishing you all the luck!

Dec 15th 2011
I liked 4hBod's question:

Stopping SCD but can I stay here?

Dec 15th 2011
I liked justingus25's question:

8 weeks, 4% BF and 12 lbs down

Dec 10th 2011
I commented on lisa_a's reply:

I eat them all the time too! Apparently they seem a bit controversial. Was wondering if others are eating them too

Dec 7th 2011
I liked 4hBod's question:

How to 30g Fibre on SCD

Dec 7th 2011
I blogged:

SuzanaNasser

Hi! My name is Suzana and I currently live in Brasil. Have always liked going to gym. After having my first baby, I lost all my pregnancy weight and now I am trying to lose more body fat. Hope th...

Dec 5th 2011
I was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to me!

Dec 5th 2011
I liked scott572's question:

Overdue Update

Dec 2nd 2011