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My 4HB Goal: Take time to deliberate; but when the time for action arrives, stop thinking and go in.





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Rom commented on Tyler McKenzie's reply:

Keep in mind that siracha does have a goodly amount of sugar in it.

Apr 11th 2013
Rom is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 11th 2013
Rom replied to meyerolivia's question:

What was the biggest mistake you made while on the slow carb diet?

I've got an eating problem on scd. I forget to do it. I get pretty involved in my work and go the whole day without eating. I ended up having to set a food alarm at one point so I'd stop feeling l...

Apr 11th 2013
Rom commented on ajm422's reply:

That would make a great band name "peanut butter whore"

Apr 11th 2013
Rom commented on Canadian's reply:

I agree with you 100%, I buy Starbucks and i need to fill the cup with sugar and milk. If I buy joes, it's perfect black.. Also using a chemex or ...

Apr 11th 2013
Apr 11th 2013
Rom replied to roberdingo's question:

serious question: taste of semen

I don't have a remedy but I get a laugh out of the thought of you saying "no no honey, I really just want you to test my semen, any different?, ok, now test it again, any different?, ok, now ...

Apr 11th 2013

I eat totally ridiculous amounts of food when I'm on scd and i easily flip back to normal reasonably sized meals when I go off scd. I think if you...

Apr 11th 2013
Rom commented on David Arce's reply:

I love the scd food I cook. It's got variety. If you don't like the same thing all of the time then don't eat the same thing all of the time. Ther...

Apr 11th 2013
Rom replied to ktkiks's question:

Does this recipe follow 4HB? No cheating.

oyster sauce has tonnes of sugar in it. so no.

Apr 11th 2013
Rom replied to Mags's question:

How to cure cheat day sickness?

I embraced feeling sick. It became a motivator to not feel the way i used to feel. I eat silly amounts of food on saturday, last week i at a whole large pizza as a meal and felt like i was going ...

Apr 11th 2013
Rom replied to Matty Staudt's question:

How Much For Lunch?

I eat large breakfasts and large lunches then tiny dinners. I still lose weight like crazy. lunch is usually: 2 hard boiled eggs. some meat - couple of chicken breasts or a steak a few cups of c...

Apr 11th 2013
Rom commented on mtmcgill's reply:

I don't know if they are helping me lose weight faster but I've gotten used to the rush and day changing powers of the cold shower. I start with ...

Dec 13th 2011
Rom blogged:

Member intro: pin dingoes

I'm fatter than I want to be and love data. Let's kick some ass

Dec 5th 2011
Rom was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to Rom!

Dec 5th 2011
Rom is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Nov 30th 2011