3
questions
7
answers
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Re: Slow-carb dieting at work
I agree it is tough what i have found to work for me so far, is bring your lunch with you and all your snacks. I have replaced my candy with pickles and saurkraut. I know you say saurakraut how ...
Re: 4 Weeks = 10 Lbs Heavier
even though her weight is going up are her measurements going down? or is her body fat going down?
Re: Stalling on SCD, Severely constipated on the last mile (sorry for TMO)!
I would read tims extended chapter on alternative to dieting Alternative to dieting in here he says to add flax seed oil double the about you weigh and I can tell you adding a little oil will do ...
Re: Slow Carb Diet FAQs
this is great thanks for taking the time to put this together for us
Re: cravings? this might help you get by...
that is great
Re: Bumped into Tim Ferriss yesterday!
very nice
that makes sense. Thanks for sharing I will have to try that next week.
Skip Breakfast
On average I have been losing around 1/2 lb to 1 lb a day. following the scd diet. I wanted to see what would happen if I took out the 30g of protein at breakfast. Stall on weight lose for the ...
Reverse Cavities
Some more Reasons to follow 4HB. Here is an excerpt from the story that is linked. But taking the Fermented cod liver oil / Butter. I called the dentist right away and made an appointment. In th...
It is all about hacking your body and your needs.
nice thanks kevin keep up the good work have to try rotating dinner
Re: Results of 1st Round - Before is just GROSS!
Kevin Great job keep it up I have a question for you when you started eating alot of protein and your slow carb diet did gain weight? I was wondering what you eat for your SCD? Thanks keep up t...
Love the book
Love the book 4HB Love your weksite been comng everyday since I found it and wanted to join the conversation
Give a warm welcome to me!
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...