United-States flagPhiladelphia, PA, United States
My 4HB Goal: Start Weight: 134.4 Goal Weight: 121.0 Current Weight: 132.4





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vaskointeractv blogged:

Hi, I'm vaskointeractv

Web developer living in Philly, working at 50 on Red. Enjoys baking, working out, and matters related to health and well-being. I am determined to lose those last stubborn 10lbs. It's been ages ...

Dec 5th 2011
vaskointeractv asked a question:

Losing weight but not inches?

I just completed 10 days on the SCD and I have lost 3 pounds. I'm pretty happy with the number and the diet in general. Other then the occasional air squats (about 90 a day), I have not yet incorp...

Dec 5th 2011
vaskointeractv replied to Cathieely Enter last name's question:

cheat day thanksGiving

I had 2 slices of pie on Thanksgiving, and am still having cheat day today (Saturday). It may just be the sugar and fat talking right now, but I LOVE cheat day. I'm eating foods that I haven't let...

Dec 5th 2011