vaskointeractv
Week 3 update: Lost another pound! Down 4.2 lbs in the last 22 days. That's about 1.4lbs a week. Given that these are the toughest ones to lose, I'...
Week 3: Lost 3lbs. I'm going to do my measurements again on Saturday before the Big Cheat. Contacted the bod pod place - no response. Guess I'll ha...
Give a warm welcome to me!
Hi, I'm vaskointeractv
Web developer living in Philly, working at 50 on Red. Enjoys baking, working out, and matters related to health and well-being. I am determined to lose those last stubborn 10lbs. It's been ages ...
Losing weight but not inches?
I just completed 10 days on the SCD and I have lost 3 pounds. I'm pretty happy with the number and the diet in general. Other then the occasional air squats (about 90 a day), I have not yet incorp...
Re: cheat day thanksGiving
I had 2 slices of pie on Thanksgiving, and am still having cheat day today (Saturday). It may just be the sugar and fat talking right now, but I LOVE cheat day. I'm eating foods that I haven't let...
Changing my weigh-in, measurements & cheat day to Saturdays. I'm real happy with my results so far!
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Week 1: Lost 1.4 lbs. No Change in inches Total Start - 125 inches I found a BodPod not too far from me. I'll call this week to go in for ...