vaskointeractv

United-States flagPhiladelphia, PA, United States
My 4HB Goal: Start Weight: 134.4 Goal Weight: 121.0 Current Weight: 132.4

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vaskointeractv commented on vaskointeractv's profile:

Week 3 update: Lost another pound! Down 4.2 lbs in the last 22 days. That's about 1.4lbs a week. Given that these are the toughest ones to lose, I'...

Dec 9th 2011
vaskointeractv commented on vaskointeractv's profile:

Week 3: Lost 3lbs. I'm going to do my measurements again on Saturday before the Big Cheat. Contacted the bod pod place - no response. Guess I'll ha...

Dec 7th 2011
vaskointeractv was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to vaskointeractv!

Dec 5th 2011
vaskointeractv blogged:

Hi, I'm vaskointeractv

Web developer living in Philly, working at 50 on Red. Enjoys baking, working out, and matters related to health and well-being. I am determined to lose those last stubborn 10lbs. It's been ages ...

Dec 5th 2011
vaskointeractv asked a question:

Losing weight but not inches?

I just completed 10 days on the SCD and I have lost 3 pounds. I'm pretty happy with the number and the diet in general. Other then the occasional air squats (about 90 a day), I have not yet incorp...

Dec 5th 2011
vaskointeractv replied to Cathieely Enter last name's question:

cheat day thanksGiving

I had 2 slices of pie on Thanksgiving, and am still having cheat day today (Saturday). It may just be the sugar and fat talking right now, but I LOVE cheat day. I'm eating foods that I haven't let...

Dec 5th 2011
vaskointeractv commented on vaskointeractv's profile:

Changing my weigh-in, measurements & cheat day to Saturdays. I'm real happy with my results so far!

Nov 26th 2011
vaskointeractv is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 24th 2011
vaskointeractv is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 23rd 2011
vaskointeractv commented on vaskointeractv's profile:

Week 1: Lost 1.4 lbs. No Change in inches Total Start - 125 inches I found a BodPod not too far from me. I'll call this week to go in for ...

Nov 23rd 2011