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My 4HB Goal: I want to do it because I want to do it.





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Patrick_Thi blogged:

Hi, I'm Patrick_Thi

40 years old next year, switched to a healthy life style gradually 2-3 years ago ... Discovered the 4HB book and Tim Ferriss that has helped me immensely change my life around!

Nov 19th 2011
Patrick_Thi replied to krackato's question:

Why does = Lightly Caffeinated?

This is a late answer as i just join the site, but i think that 100% no caffeine is not really a option. If you buy decaffeinated green tea in sachets at the stores there will be somewhere around...

Nov 19th 2011