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My 4HB Goal: Lose 10 pounds of fat, gain 3 pounds of muscle





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erika1952 replied to lunachilis's question:

Self Proclaimed Chip whore needs help

Someone mentioned papadums - my husband and I have just started using them as a chip/snack substitute on SCD. The only ingredients are urad-dal (lentil) flour, spices, herbs, salt, and a bit of b...

Dec 29th 2011
erika1952 asked a question:

I need all of your help

I love (really love) this way of eating. My energy is great, I'm not craving sweets, I love the combination of food and I'm finding the diet very easy to stick to. That's the good news. The bad ...

Dec 29th 2011