le_pirat

United-States flagPhiladelphia, PA, United States
My 4HB Goal: Avoid negative people at all costs, they are the greatest destroyers of willpower and confidence.

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le_pirat blogged:

Hi, I'm le_pirat

I started the diet about three weeks ago. So far, I've lost 2.5 inches and I'm down 5 lbs from when I started. My goal is about 5 more inches and a bikini for next summer!

Nov 17th 2011
le_pirat replied to Cathieely Enter last name's question:

cheat day thanksGiving

Saaaame here. I started the diet on a Thursday on purpose so that I could really enjoy it when the holidays roll around and not hate my diet. Does anyone know what the repercussions of changing ...

Nov 17th 2011
le_pirat was recruited into 4 Hour People by ceco!

Give a warm welcome to le_pirat!

Nov 17th 2011
le_pirat changed le_pirat's photo!
Nov 15th 2011
le_pirat is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Nov 15th 2011