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I usually end up losing it 2-3 days after cheat day, and last cheat day I consumed over 5600 calories. I made sure to eat enough protein, did damage control, had orange juice with breakfast, gr...
From what I've been reading, a cheat day should be at least 5 days after your last cheat day, but no longer than 10 days after. It seems that most people are doing a cheat day the same day every...