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My 4HB Goal: Avoid negative people at all costs, they are the greatest destroyers of willpower and confidence.



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Tim says you are allowed two glasses of wine every night..... so I my thoughts are wine is ok on your cheat day ...... I have lost 4 lbs this wee...

Nov 18th 2011

I am not sure, I am so new on SCD, only started 3 days ago. Learning as I go. This site is very helpful though.

Nov 16th 2011

When I made it , I always used about 1/2 cup of Splenda, and a teaspoon of vanilla. We cannot use splenda on SCD so I asked about Stevia ... I hav...

Nov 16th 2011

Thanks... it is really delicious and helps with foods cravings. My friends don't even know it is made form black beans and not flour.

Nov 16th 2011
denisealldridge blogged:

Member intro: koalablue

I am a 53 year old lady. I struggle with my weight, more so since i had a tumor in my thyroid and the doctors removed my Thyroid. I am on synthetic hormones now. Menopausal, which again is no hel...

Nov 15th 2011
denisealldridge asked a question:

black bean brownie

I use to make this as I couldn't eat flour. It consist of 1x tin blackbeans, 4 eggs, 1/4 cup cocoa powder, 1/2 teaspoon baking powder, stevia to sweeten, 2 tablespoons of peanut butter. You put ...

Nov 15th 2011