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My 4HB Goal: One must never look for happiness: one meets it by the way.



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Moses blogged:

Moses is here!

New to the slow carb lifestyle. Lost about 10 pounds when I first started it. I got off of the diet, and gained the 10 pounds and body fat back. I'm at the same weight I was before the diet but...

Nov 11th 2011
Moses was recruited into 4 Hour People by LauraCox!

Give a warm welcome to Moses!

Nov 11th 2011
Moses is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Nov 11th 2011