United-States flagHempstead, NY, United States
My 4HB Goal: And in the end, it�s not the years in your life that count. It�s the life in your years.



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ejcarl commented on justin's reply:

The exception is the creamer and little beans

Dec 6th 2011
ejcarl voted for justin's reply to:
Dec 6th 2011
ejcarl asked a question:

slow weight loss

I have been on the diet for 7 weeks and only lost 13lbs not awful but i thought it would be much quicker since i have about 70 to lose. I follow the plan with little exception I do have some cream...

Dec 5th 2011
ejcarl was recruited into 4 Hour People by roboMarco!

Give a warm welcome to ejcarl!

Nov 15th 2011
ejcarl asked a question:

Are olives allowed?

Can anyone tell me if olives are approved?

Nov 15th 2011
ejcarl is doing my tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Nov 14th 2011