steviespin
My 4HB Goal: Gain muscle mass over the winter using kettle bell workout
I asked a question:
Muscle-gain eating
Hi there I've had a lot of success using 4HB supplements and diet for weight loss and now am shifting to muscle gain. I am not using the workouts from the book for a variety of reasons, one bei...
I blogged:
Hi, I'm steviespin
NYC-based digital media designer, animator and mobile app developer. Got into shape later in life, post-30, but loving it.
I was recruited into 4 Hour People by LauraCox!