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My 4HB Goal: Gain muscle mass over the winter using kettle bell workout



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steviespin asked a question:

Muscle-gain eating

Hi there I've had a lot of success using 4HB supplements and diet for weight loss and now am shifting to muscle gain. I am not using the workouts from the book for a variety of reasons, one bei...

Nov 6th 2011
steviespin blogged:

Hi, I'm steviespin

NYC-based digital media designer, animator and mobile app developer. Got into shape later in life, post-30, but loving it.

Nov 6th 2011