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My 4HB Goal: And in the end, it�s not the years in your life that count. It�s the life in your years.



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samanthaxacosta blogged:

Member intro: newbie

i just stumbled apound this diet online looks interesting and i want to learn more

Feb 18th 2012
samanthaxacosta was recruited into 4 Hour People by rockhardabs!

Give a warm welcome to samanthaxacosta!

Feb 18th 2012
samanthaxacosta is doing a tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Feb 18th 2012