Nienke

Netherlands flagZwolle, Netherlands
My 4HB Goal: Go from 10.7st to 10st by Christmas 2011 - and hopefully get there much, much quicker!

3

questions

2

answers

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Nienke commented on roxymuzic's reply:

Thanks for your message! Same here, my weight is stable, still a bit of a round belly but less than before and I feel okay the way I am now and I...

Jun 20th 2012
Nov 20th 2011
Nienke commented on Bugzy's reply:

Thanks! As I've commented above - nothing much happened last week and I'm glad for the support from my fellow 4hrpeople, it makes a huge differenc...

Nov 12th 2011
Nienke commented on LikkleNitty's reply:

Hi Akane, sorry for my late reply... I'm guessing as to bodyfat% based on the photos in Tim's book - a little fatter than 25% but not quite 30%. A...

Nov 12th 2011
Nienke commented on LikkleNitty's reply:

Thanks LikkleNitty and Beorn86, for reassuring me! I started to think (after just two weeks mind you, even I am shaking my head at myself) that I'...

Nov 4th 2011
Nienke changed Nienke's photo!
Nov 4th 2011
Nienke asked a question:

Lost weight and inches... except belly

Oh, I'm such a spoiled brat. I've lost weight and I've lost inches, I look more streamlined than I used to [*happy dance], and this after only two weeks. Yet the only thought that's running around...

Nov 4th 2011
Nienke replied to roberdingo's question:

Damage control everyday ?

You could drink a glass of water with a spoonful of lemon juice or apple cider vinegar just before every meal. It lowers the glycaemic index and has many other health benefits besides. If you're i...

Oct 29th 2011
Nienke commented on Nienke's profile:

10.4st today! Inches were off-putting but it's the bloatiest day in my cycle so I'm not going to pay attention to that. In fact it's cheat day so...

Oct 29th 2011
Nienke replied to Vtine311's question:

Water Retention?

The cause for water retention could be that you don't drink enough water in which case the body will hold on to its fluids because it needs them, so you don't urinate so much... or the hormones th...

Oct 26th 2011
Oct 26th 2011
Nienke commented on LikkleNitty's reply:

Thanks LikkleNitty, it simply didn't occur to me that my body needs to work harder to produce the same amount of energy... I feel a bit silly sinc...

Oct 26th 2011
Nienke asked a question:

Muscles feel sluggish?

I'm on day 2, and I'm very strict in following the SCD guidelines. I've been on an LCHF diet for a couple weeks before I switched to SCD so missing out on carbs shouldn't be the problem here... bu...

Oct 25th 2011
Nienke blogged:

Dutchie with a couple pounds to shed

Last week I read Tim's book and my Harajuku Moment was realizing that I don't have to starve myself or work out for 3 hours per week to get rid of my flabby bits. So I started with a cheat day to ...

Oct 25th 2011
Nienke was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to Nienke!

Oct 25th 2011
Nienke commented on Nienke's profile:

Starting point: 10.7st Total Inches: 136 Goal: 10st by Christmas

Oct 24th 2011