Cathieely Enter last name
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hi everybody havent been on line since i dont have a computer at my new home. so i have some good news some bad news and back to good news;) my wedding was wonderful my dress was awsume had so muc...
wow you look amazing what a transformation dont you love going to buy all new clothes!!!
hi jones well im still at 165 havent lost but havent gained either wa down to 164 went up to 166 then back to 165 i have 33 more days until my wedding went to have my measurments for my dress had...
yea you do them in the bathroom before you eat and after it doesnt take long. Have fun on your cheat day and enjoy!!!!!!
is it ok to eat on the LM?
well i weighed myself this morning im back down to 165 i am a happy camper
ok refresh my memory cucumbers are ok to eat on the last mile? and when i weigh my hamburger patties they are 4 0z and the same for turkey patties but after i cook them i weigh them again and 2 tu...
is it possible to gain 7 pounds of muscle? i got on the scale this morning weight 172 im still losing a lot of inches and i look at my self nacked in the mirror and i look lean. whats going on. la...
I have been very sucessful im 55yrs and im 5"11 altogether iv lost 33pounds i have 3 more pounds to my goal weight. i have been on SCD since the end of october. so 6 months but i also was usi...
HAPPY EASTER EVERYBODY!!!!!!!!!!!!!
if i have 1/2 of an avacado does that mean i cant have any other fat that day? like olive oil or ghee butter. i know avacado has alot of fat. sorry about the spelling.
weighed myself this morning weighed 165 woot!!! woot!!!!! 3 more pounds to go so happy!!!!! also my body fat% 18.2 Bmi 23 waist 29 belly botton 31 theighs 37 legs 21 arms 13 chest 37 cut out all ...
weighed this morning 165 woot woot!!!!!!!!!!! cut out the nuts chest 37' waist 29 bb 30 hips 37' theighs 21' arms 12' bmi 23 body fat%18.2
is cucumber alright to eat on the last mile?