hi everybody havent been on line since i dont have a computer at my new home. so i have some good news some bad news and back to good news;) my wedding was wonderful my dress was awsume had so muc...
i just walk early in the morning whenm its real cool with shorts and a tank top
wow you look amazing what a transformation dont you love going to buy all new clothes!!!
hi jones well im still at 165 havent lost but havent gained either wa down to 164 went up to 166 then back to 165 i have 33 more days until my wedding went to have my measurments for my dress had...
yea you do them in the bathroom before you eat and after it doesnt take long. Have fun on your cheat day and enjoy!!!!!!
are you guys on the last mile?
is it ok to eat on the LM?
also you sleep really good after ice bath or cold shower its totally relaxing but it does shock the s....t out of you if you can stand it. i still...
thank you onlt three more to go woot!!!!! woot!!!!!!!!!!
close 162 is my goal
well i weighed myself this morning im back down to 165 i am a happy camper
thats ok you wernt "uncoth" no im pretty sure thats not it i dont have periods any more:) but thank you for your advise. i think it migh...
wow you look amazing what a big difference all i can say is wow!!!!!!!!!!!!!
ok refresh my memory cucumbers are ok to eat on the last mile? and when i weigh my hamburger patties they are 4 0z and the same for turkey patties but after i cook them i weigh them again and 2 tu...
you got that right im staying off the scale for a few weeks
my measurments are still going down so thats good im going to cut out all my heavy whip cream to see if that helps so the seven pounds is my body ...
is it possible to gain 7 pounds of muscle? i got on the scale this morning weight 172 im still losing a lot of inches and i look at my self nacked in the mirror and i look lean. whats going on. la...
I have been very sucessful im 55yrs and im 5"11 altogether iv lost 33pounds i have 3 more pounds to my goal weight. i have been on SCD since the end of october. so 6 months but i also was usi...
HAPPY EASTER EVERYBODY!!!!!!!!!!!!!
yea but i think i might need to take calicum supplements.
i know me to. yea i wasnt sure so i had the 1/2 avacado on my salad with a little bit lemon pepper celery and cucumber and 4 0z of pork chopyummm
i also noticed that i am getting alot of leg cramps and also my bones have been hurting. not getting enough calicum or postusim. and its not getti...
if i have 1/2 of an avacado does that mean i cant have any other fat that day? like olive oil or ghee butter. i know avacado has alot of fat. sorry about the spelling.
hey jones doing good after i cut out all the nuts from the LM. down 165 body fat 18.2% from 29.5% so im a happy camper 3 more pounds and im at goa...
i just left GNC at valley fair i asked them if they had it they said no. we dont carry that at all?
hey guys is squash ok to eat on the LM?
ditto sam we all care about you hon stay strong and please! please stay in touch dont isolate your self.
wow i knew you could do it we all have gone threw all that to get where we need to be:) keep it up you will looooooove!!!!!!!! the results
thanks arctichacker yea i dont eat the tomatoes or carrots.
thank you babyDolphin its getting close
hi charley i am 5"11 i started in october30th but didnt weigh my self until a week later. when i did i was 198 so about 5 mnths to get to 165...
thank you im going to take a picture of me in my wedding dress june 8th and i will also put up a before pic to.
weighed myself this morning weighed 165 woot!!! woot!!!!! 3 more pounds to go so happy!!!!! also my body fat% 18.2 Bmi 23 waist 29 belly botton 31 theighs 37 legs 21 arms 13 chest 37 cut out all ...
weighed this morning 165 woot woot!!!!!!!!!!! cut out the nuts chest 37' waist 29 bb 30 hips 37' theighs 21' arms 12' bmi 23 body fat%18.2
is cucumber alright to eat on the last mile?
congrats! mike thats awesome feels great doesnt it:) keep up the good work it gets even better:)
ouch!!!!!!!!!!!!!! lol that would be one for the books!
k thanks im on it!!!!!!!!!!!
congratulations!!!!!!!!!!! you rock tina keep it up hon:)
yea i eat alot of asparagus with every meal.