Cathieely Enter last name

My 4HB Goal: MY GOAL IS TO LOSE THE FAT AND GAIN MUSCLE AND LOOK GOOD IN MY WEDDING DRESS! .

100

questions

22

answers

2

helped

Want to chat?

I asked a question:

back on track

hi everybody havent been on line since i dont have a computer at my new home. so i have some good news some bad news and back to good news;) my wedding was wonderful my dress was awsume had so muc...

Aug 14th 2012
I commented on mindbreaker's reply:

i just walk early in the morning whenm its real cool with shorts and a tank top

May 11th 2012
I replied to a blog post:

Re: My 2-Year Journey on the Four-Hour Body

wow you look amazing what a transformation dont you love going to buy all new clothes!!!

May 9th 2012
May 7th 2012
I replied to a question:

Re: Check-in Time! -- April !

hi jones well im still at 165 havent lost but havent gained either wa down to 164 went up to 166 then back to 165 i have 33 more days until my wedding went to have my measurments for my dress had...

May 6th 2012
I replied to a question:

Re: Timing of air squats and such

yea you do them in the bathroom before you eat and after it doesnt take long. Have fun on your cheat day and enjoy!!!!!!

May 4th 2012
I commented on chante.wells's reply:

are you guys on the last mile?

Apr 21st 2012
I commented on chante.wells's reply:

are you guys on the last mile?

Apr 21st 2012
I asked a question:

turkey bacon

is it ok to eat on the LM?

Apr 21st 2012
I commented on jodyalbritton's reply:

also you sleep really good after ice bath or cold shower its totally relaxing but it does shock the s....t out of you if you can stand it. i still...

Apr 21st 2012
I commented on mmg2681's reply:

thank you onlt three more to go woot!!!!! woot!!!!!!!!!!

Apr 15th 2012
I commented on agknothole's reply:

thanks agknothole!!

Apr 15th 2012
I commented on Akane's reply:

close 162 is my goal

Apr 15th 2012
I commented on thatruth34pp's reply:

thank you!

Apr 14th 2012
I asked a question:

lost the weight

well i weighed myself this morning im back down to 165 i am a happy camper

Apr 14th 2012
I commented on joeburchett2's reply:

thats ok you wernt "uncoth" no im pretty sure thats not it i dont have periods any more:) but thank you for your advise. i think it migh...

Apr 14th 2012
I commented on Kathrynne1's reply:

wow you look amazing what a big difference all i can say is wow!!!!!!!!!!!!!

Apr 13th 2012
I asked a question:

the last mile

ok refresh my memory cucumbers are ok to eat on the last mile? and when i weigh my hamburger patties they are 4 0z and the same for turkey patties but after i cook them i weigh them again and 2 tu...

Apr 13th 2012
I commented on arctichacker's reply:

you got that right im staying off the scale for a few weeks

Apr 12th 2012
I commented on arctichacker's reply:

my measurments are still going down so thats good im going to cut out all my heavy whip cream to see if that helps so the seven pounds is my body ...

Apr 12th 2012
I asked a question:

freakin out

is it possible to gain 7 pounds of muscle? i got on the scale this morning weight 172 im still losing a lot of inches and i look at my self nacked in the mirror and i look lean. whats going on. la...

Apr 12th 2012
I replied to a question:

Re: Women and the 4 Hour Body

I have been very sucessful im 55yrs and im 5"11 altogether iv lost 33pounds i have 3 more pounds to my goal weight. i have been on SCD since the end of october. so 6 months but i also was usi...

Apr 11th 2012
I commented on BabyDolphin's reply:

well said:)

Apr 9th 2012
I asked a question:

happy easter

HAPPY EASTER EVERYBODY!!!!!!!!!!!!!

Apr 8th 2012
I commented on Graham's reply:

yea but i think i might need to take calicum supplements.

Apr 8th 2012
I commented on Minnesota's reply:

i know me to. yea i wasnt sure so i had the 1/2 avacado on my salad with a little bit lemon pepper celery and cucumber and 4 0z of pork chopyummm

Apr 7th 2012
I commented on Graham's reply:

i also noticed that i am getting alot of leg cramps and also my bones have been hurting. not getting enough calicum or postusim. and its not getti...

Apr 7th 2012
I asked a question:

the last mile

if i have 1/2 of an avacado does that mean i cant have any other fat that day? like olive oil or ghee butter. i know avacado has alot of fat. sorry about the spelling.

Apr 7th 2012
I commented on arctichacker's reply:

hey jones doing good after i cut out all the nuts from the LM. down 165 body fat 18.2% from 29.5% so im a happy camper 3 more pounds and im at goa...

Apr 5th 2012
I commented on klclark's reply:

i just left GNC at valley fair i asked them if they had it they said no. we dont carry that at all?

Apr 5th 2012
I commented on arctichacker's reply:

hey guys is squash ok to eat on the LM?

Apr 5th 2012
I commented on Akane's reply:

ditto sam we all care about you hon stay strong and please! please stay in touch dont isolate your self.

Apr 2nd 2012
I commented on Akane's reply:

thanks Akane.

Apr 1st 2012
I commented on gretchenlin's reply:

wow i knew you could do it we all have gone threw all that to get where we need to be:) keep it up you will looooooove!!!!!!!! the results

Apr 1st 2012
I commented on arctichacker's reply:

thanks arctichacker yea i dont eat the tomatoes or carrots.

Mar 31st 2012
I commented on SamGreen's reply:

thanks sam:)

Mar 31st 2012
I commented on BabyDolphin's reply:

thank you babyDolphin its getting close

Mar 31st 2012
I commented on Charley's reply:

hi charley i am 5"11 i started in october30th but didnt weigh my self until a week later. when i did i was 198 so about 5 mnths to get to 165...

Mar 31st 2012
I commented on arctichacker's reply:

thanks arctichacker!

Mar 31st 2012
I commented on slim58's reply:

thank you im going to take a picture of me in my wedding dress june 8th and i will also put up a before pic to.

Mar 30th 2012
I asked a question:

the last mile

weighed myself this morning weighed 165 woot!!! woot!!!!! 3 more pounds to go so happy!!!!! also my body fat% 18.2 Bmi 23 waist 29 belly botton 31 theighs 37 legs 21 arms 13 chest 37 cut out all ...

Mar 30th 2012
I commented on my profile:

weighed this morning 165 woot woot!!!!!!!!!!! cut out the nuts chest 37' waist 29 bb 30 hips 37' theighs 21' arms 12' bmi 23 body fat%18.2

Mar 30th 2012
I asked a question:

the last mile

is cucumber alright to eat on the last mile?

Mar 30th 2012
I commented on Jake's reply:

congrats! mike thats awesome feels great doesnt it:) keep up the good work it gets even better:)

Mar 26th 2012
I commented on JennyNash's reply:

ouch!!!!!!!!!!!!!! lol that would be one for the books!

Mar 25th 2012
I commented on arctichacker's reply:

k thanks im on it!!!!!!!!!!!

Mar 25th 2012
I commented on arctichacker's reply:

congratulations!!!!!!!!!!! you rock tina keep it up hon:)

Mar 25th 2012
I commented on kannett's reply:

yea i eat alot of asparagus with every meal.

Mar 23rd 2012
I voted for mooncrossed's reply to:
Mar 23rd 2012