Cathieely Enter last name

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back on track
hi everybody havent been on line since i dont have a computer at my new home. so i have some good news some bad news and back to good news;) my wedding was wonderful my dress was awsume had so muc...
i just walk early in the morning whenm its real cool with shorts and a tank top
Re: My 2-Year Journey on the Four-Hour Body
wow you look amazing what a transformation dont you love going to buy all new clothes!!!
Re: Check-in Time! -- April !
hi jones well im still at 165 havent lost but havent gained either wa down to 164 went up to 166 then back to 165 i have 33 more days until my wedding went to have my measurments for my dress had...
Re: Timing of air squats and such
yea you do them in the bathroom before you eat and after it doesnt take long. Have fun on your cheat day and enjoy!!!!!!
are you guys on the last mile?
are you guys on the last mile?
turkey bacon
is it ok to eat on the LM?
also you sleep really good after ice bath or cold shower its totally relaxing but it does shock the s....t out of you if you can stand it. i still...
thanks agknothole!!
thank you!
lost the weight
well i weighed myself this morning im back down to 165 i am a happy camper
thats ok you wernt "uncoth" no im pretty sure thats not it i dont have periods any more:) but thank you for your advise. i think it migh...
wow you look amazing what a big difference all i can say is wow!!!!!!!!!!!!!
the last mile
ok refresh my memory cucumbers are ok to eat on the last mile? and when i weigh my hamburger patties they are 4 0z and the same for turkey patties but after i cook them i weigh them again and 2 tu...
you got that right im staying off the scale for a few weeks
my measurments are still going down so thats good im going to cut out all my heavy whip cream to see if that helps so the seven pounds is my body ...
freakin out
is it possible to gain 7 pounds of muscle? i got on the scale this morning weight 172 im still losing a lot of inches and i look at my self nacked in the mirror and i look lean. whats going on. la...
Re: Women and the 4 Hour Body
I have been very sucessful im 55yrs and im 5"11 altogether iv lost 33pounds i have 3 more pounds to my goal weight. i have been on SCD since the end of october. so 6 months but i also was usi...
well said:)
happy easter
HAPPY EASTER EVERYBODY!!!!!!!!!!!!!
i know me to. yea i wasnt sure so i had the 1/2 avacado on my salad with a little bit lemon pepper celery and cucumber and 4 0z of pork chopyummm
the last mile
if i have 1/2 of an avacado does that mean i cant have any other fat that day? like olive oil or ghee butter. i know avacado has alot of fat. sorry about the spelling.
hey jones doing good after i cut out all the nuts from the LM. down 165 body fat 18.2% from 29.5% so im a happy camper 3 more pounds and im at goa...
hey guys is squash ok to eat on the LM?
wow i knew you could do it we all have gone threw all that to get where we need to be:) keep it up you will looooooove!!!!!!!! the results
thanks arctichacker yea i dont eat the tomatoes or carrots.
thanks sam:)
thank you babyDolphin its getting close
thanks arctichacker!
the last mile
weighed myself this morning weighed 165 woot!!! woot!!!!! 3 more pounds to go so happy!!!!! also my body fat% 18.2 Bmi 23 waist 29 belly botton 31 theighs 37 legs 21 arms 13 chest 37 cut out all ...
weighed this morning 165 woot woot!!!!!!!!!!! cut out the nuts chest 37' waist 29 bb 30 hips 37' theighs 21' arms 12' bmi 23 body fat%18.2
the last mile
is cucumber alright to eat on the last mile?
ouch!!!!!!!!!!!!!! lol that would be one for the books!
k thanks im on it!!!!!!!!!!!
congratulations!!!!!!!!!!! you rock tina keep it up hon:)

