goodmonsters
Re: 8 Week Results! Pictures Included!
Your results are great! So inspiring too. It's crazy to me that your goal weight is where I started yet even though I was that weight I was so heavy for my frame/height. It's so weird to me how th...
Re: Weight Loss Update
Great work! That's really such a great achievement and really inspiring.
Gave the whey the flick because I felt really sick on it and little results this last week (.5lbs loss). (I've a feeling I may be gluten intolerant...
Re: I Googled this but couldn't find a satisfying answer...
You really need to be eating more carbs from vegetables and legumes, even if your legume intake is just half a cup of lentils a day because your body needs carbs to burn as fuel along with fat, th...
Before and After (Pictures)
So, I'm posting these here as an incentive to get my arse straight into gear again after indulging over the week in lieu of my time of the month. As you can see, there is very minimal change in ...
Starting again after not being 100% compliant for the last week and a bit. This time I'm going to experiment with whey powder for breakfast.
Check out Team 4 Hour Superhumans!
Hey Starlilly, I found a post that Laura made a while ago, and I think it's what you're after. Hope it helps! http://4hourpeople.com/question/33...
I don't eat that much on cheat day either, which may be a problem with stalling. I just can't stomach so much food without getting heartburn or fe...
Thanks for the reply! At this point, I'm really just having difficulty eating such heavy real food for breakfast, because the 30g of protein each ...
Getting Back on Track
I fell off the wagon a little this week. I don't know what the damage is, but I feel sluggish and gross, so I know it's not good. It was namely because I was expecting TOTM so I changed my cheat d...
Fell off the wagon this week because of TOMT and my birthday party, but ready to get back into it again.
Felt like chocolate today, and since it's my birthday I thought 'the hell with it' and bought some. Two bites in and I wanted to throw up. I hope t...
Thanks for this. Tuna is just so convenient because it's in a can, but I think I'll just have to haul ass and eat chicken or beef instead. Thank y...
Re: Gained 6 pounds in Week 2--HELP! :(
Sigh, I'm in the same boat as you. I lost 2lbs after Week 2 and now two days after my cheat day in Week 3 I've put it back on. I have to remind myself that my period is due any day now, but I stil...
Re: How much Tuna is safe?
Oh shit. I have like two cans with lunch every day. .... AM I GOING TO DIE.
A little disappointed that I'm not seeing much of a difference in my clothes yet though I have lost some on the scale. Really hoping it's just TOTM...
Cheat day turned into Cheat Weekend because of getting massively drunk and then, a massive case of the munchies at a 21st, but I'm gunned to get ba...
I had my cheat day yesterday, but was sooooo tired/hungry today so I had a sushi roll. Didn't finish it all because I felt guilty about the rice, b...
Hi Vtine31! I'm still at the loss of 2lbs. I think I'm plateauing because my TOTM is two days away, so I'm not expecting the greatest loss this wee...
18 lbs/3 weeks to goooooooooo.
Down another 1lb! 2lb loss in a week and a day. Woooo!
Nearing the end of first cheat day. Feeling kind of sick even though I didn't eat all that much.
First binge day. Oddly, junk food doesn't taste as good anymore...
1lb loss on the scales! Huzzah!
Day 5. Feeling great! Teeeny bit nervous about cheat day tomorrow and going overboard but think I will be okay...
Day 4. Feeling really good, but I've decided to skip the coffee. Had an espresso yesterday and couldn't sit still. Had a sausage with brekkie and t...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Hi Akane! That's actually REALLY inspiring because I'm following it to a T (I'm on Day 3) and hoping that means that it will take me less time. My...
Starlilly, if you're eating lots of protein and vegies, I don't think there's a need to count calories. If you over consume "moderate" f...
Massive headache. Decided to log my calories for the day and I'm not eating enough which explains a lot. Had 2 cups of lentils and a dollop of cott...
So buggered, but I promised to go for a walk with a friend. Ugh. Atleast it gives me a chance to pick up some calipers from the pharmacy.
Day 2 - Newbie Menu!
I'm only on Day 2, but this morning after breakfast, I had this weird feeling of lightness, even though I'd consumed the most I've ever eaten for that meal, so I proceeded to walk in the sunshine ...
Re: Breast size and weight loss with the 4 hours body
I'm on Day 2 and haven't noticed any change yet, but I'm hoping there will be a significant drop since I'm an (Australian size) 12DD/10E.