goodmonsters

Australia flagSydney, Australia
My 4HB Goal: n/a

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9

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goodmonsters replied to Sam Green's question:

8 Week Results! Pictures Included!

Your results are great! So inspiring too. It's crazy to me that your goal weight is where I started yet even though I was that weight I was so heavy for my frame/height. It's so weird to me how th...

Dec 13th 2011
goodmonsters replied to jodyalbritton's question:

Weight Loss Update

Great work! That's really such a great achievement and really inspiring.

Dec 11th 2011
goodmonsters commented on goodmonsters's profile:

Gave the whey the flick because I felt really sick on it and little results this last week (.5lbs loss). (I've a feeling I may be gluten intolerant...

Nov 20th 2011
goodmonsters commented on JJJ's reply:

Hahaha, I did too. You all look amazing.

Nov 20th 2011
Nov 20th 2011
goodmonsters replied to JJJ's question:

I Googled this but couldn't find a satisfying answer...

You really need to be eating more carbs from vegetables and legumes, even if your legume intake is just half a cup of lentils a day because your body needs carbs to burn as fuel along with fat, th...

Nov 19th 2011
Nov 12th 2011
Nov 11th 2011
goodmonsters asked a question:

Before and After (Pictures)

So, I'm posting these here as an incentive to get my arse straight into gear again after indulging over the week in lieu of my time of the month. As you can see, there is very minimal change in ...

Nov 8th 2011
goodmonsters commented on goodmonsters's profile:

Starting again after not being 100% compliant for the last week and a bit. This time I'm going to experiment with whey powder for breakfast.

Nov 8th 2011
Nov 8th 2011

Hey Starlilly, I found a post that Laura made a while ago, and I think it's what you're after. Hope it helps! http://4hourpeople.com/question/33...

Nov 8th 2011

I don't eat that much on cheat day either, which may be a problem with stalling. I just can't stomach so much food without getting heartburn or fe...

Nov 8th 2011

Thanks for the reply! At this point, I'm really just having difficulty eating such heavy real food for breakfast, because the 30g of protein each ...

Nov 8th 2011
goodmonsters asked a question:

Getting Back on Track

I fell off the wagon a little this week. I don't know what the damage is, but I feel sluggish and gross, so I know it's not good. It was namely because I was expecting TOTM so I changed my cheat d...

Nov 6th 2011
goodmonsters commented on goodmonsters's profile:

Fell off the wagon this week because of TOMT and my birthday party, but ready to get back into it again.

Nov 6th 2011
goodmonsters commented on goodmonsters's profile:

Felt like chocolate today, and since it's my birthday I thought 'the hell with it' and bought some. Two bites in and I wanted to throw up. I hope t...

Nov 2nd 2011

Thanks for this. Tuna is just so convenient because it's in a can, but I think I'll just have to haul ass and eat chicken or beef instead. Thank y...

Oct 31st 2011
goodmonsters replied to Starlily's question:

Gained 6 pounds in Week 2--HELP! :(

Sigh, I'm in the same boat as you. I lost 2lbs after Week 2 and now two days after my cheat day in Week 3 I've put it back on. I have to remind myself that my period is due any day now, but I stil...

Oct 31st 2011
goodmonsters replied to Dmayoff Mayoff's question:

How much Tuna is safe?

Oh shit. I have like two cans with lunch every day. .... AM I GOING TO DIE.

Oct 31st 2011
goodmonsters commented on goodmonsters's profile:

A little disappointed that I'm not seeing much of a difference in my clothes yet though I have lost some on the scale. Really hoping it's just TOTM...

Oct 31st 2011
goodmonsters commented on goodmonsters's profile:

Cheat day turned into Cheat Weekend because of getting massively drunk and then, a massive case of the munchies at a 21st, but I'm gunned to get ba...

Oct 30th 2011
goodmonsters commented on goodmonsters's profile:

I had my cheat day yesterday, but was sooooo tired/hungry today so I had a sushi roll. Didn't finish it all because I felt guilty about the rice, b...

Oct 29th 2011
goodmonsters commented on goodmonsters's profile:

Hi Vtine31! I'm still at the loss of 2lbs. I think I'm plateauing because my TOTM is two days away, so I'm not expecting the greatest loss this wee...

Oct 29th 2011

Same here! My dad made a comment like “We used to have to force you to eat eggs, and now you’re eating them by the dozen”.

Oct 26th 2011
goodmonsters commented on goodmonsters's profile:

18 lbs/3 weeks to goooooooooo.

Oct 25th 2011
goodmonsters commented on goodmonsters's profile:

Down another 1lb! 2lb loss in a week and a day. Woooo!

Oct 25th 2011
goodmonsters commented on goodmonsters's profile:

Nearing the end of first cheat day. Feeling kind of sick even though I didn't eat all that much.

Oct 22nd 2011
goodmonsters commented on goodmonsters's profile:

First binge day. Oddly, junk food doesn't taste as good anymore...

Oct 22nd 2011
goodmonsters commented on goodmonsters's profile:

1lb loss on the scales! Huzzah!

Oct 21st 2011
goodmonsters commented on goodmonsters's profile:

Day 5. Feeling great! Teeeny bit nervous about cheat day tomorrow and going overboard but think I will be okay...

Oct 20th 2011

I know what you mean. I would give anything to be able to shop in the pretty bra section at a normal store, instead of spending $80 on a bra that ...

Oct 20th 2011
goodmonsters commented on goodmonsters's profile:

Day 4. Feeling really good, but I've decided to skip the coffee. Had an espresso yesterday and couldn't sit still. Had a sausage with brekkie and t...

Oct 20th 2011
goodmonsters is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Oct 20th 2011
goodmonsters commented on JoyMc's reply:

Thanks Akane! I really think it is the psychological need for carbs that has me freaking out a little, but you comments have been really helpful! ...

Oct 19th 2011

Hi Akane! That's actually REALLY inspiring because I'm following it to a T (I'm on Day 3) and hoping that means that it will take me less time. My...

Oct 19th 2011

Starlilly, if you're eating lots of protein and vegies, I don't think there's a need to count calories. If you over consume "moderate" f...

Oct 19th 2011
Oct 19th 2011
goodmonsters commented on JoyMc's reply:

I should add I don't eat a lot in general, just high-carb stuff so it's probably just a case of what Tim says about having to make my meals bigger...

Oct 19th 2011
goodmonsters commented on JoyMc's reply:

Hi JoyMc! Thank you for your reply! The 'split-peas' are also called yellow lentils (nearly wrote yentls, haha!) so I thought they would be okay. ...

Oct 19th 2011
goodmonsters commented on goodmonsters's profile:

Massive headache. Decided to log my calories for the day and I'm not eating enough which explains a lot. Had 2 cups of lentils and a dollop of cott...

Oct 18th 2011
Oct 18th 2011
goodmonsters commented on goodmonsters's profile:

So buggered, but I promised to go for a walk with a friend. Ugh. Atleast it gives me a chance to pick up some calipers from the pharmacy.

Oct 18th 2011
goodmonsters asked a question:

Day 2 - Newbie Menu!

I'm only on Day 2, but this morning after breakfast, I had this weird feeling of lightness, even though I'd consumed the most I've ever eaten for that meal, so I proceeded to walk in the sunshine ...

Oct 18th 2011
goodmonsters replied to myacatherine555's question:

Breast size and weight loss with the 4 hours body

I'm on Day 2 and haven't noticed any change yet, but I'm hoping there will be a significant drop since I'm an (Australian size) 12DD/10E.

Oct 18th 2011
goodmonsters commented on JoyMc's reply:

Hahaha, no, I can't say I've tried that Chihuahua diet. But thank you for the advice! Since posting this question I have read the book cover to co...

Oct 18th 2011