This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Wondering how you did as a nursing mom of 4, same as me - I even have DR to boot.
in my 4th week, only lost 10 lbs. I won't get my BF done again until a week and a half or so from now.
I'm a bf mom too (8 month old) and going on my third week of scd. Do you have any tips or pointers?
Hi ellied, I too am going on my third week, looking to cut by BF % by 40% or so. Good luck!
Hey we have similar starting stats and
being that I'm 2 weeks in, I'd like to know how you fared.
Day 13, down 8 lbs.