Mario Duff

United-States flagSan Diego, CA, United States
My 4HB Goal: Reduce Bodyfat, adhering to scd.

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Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Aug 23rd 2012
Mario Duff commented on Joiedevivre's profile:

Wondering how you did as a nursing mom of 4, same as me - I even have DR to boot.

Oct 26th 2011
Mario Duff commented on Mario Duff's profile:

in my 4th week, only lost 10 lbs. I won't get my BF done again until a week and a half or so from now.

Oct 26th 2011
Mario Duff commented on fiveoyea's profile:

I'm a bf mom too (8 month old) and going on my third week of scd. Do you have any tips or pointers?

Oct 15th 2011
Mario Duff commented on ellied's profile:

Hi ellied, I too am going on my third week, looking to cut by BF % by 40% or so. Good luck!

Oct 15th 2011
Mario Duff commented on mandafigs's profile:

Hey we have similar starting stats and being that I'm 2 weeks in, I'd like to know how you fared.

Oct 15th 2011
Oct 15th 2011
Oct 15th 2011
Oct 15th 2011
Mario Duff commented on Mario Duff's profile:

Day 13, down 8 lbs.

Oct 15th 2011