My 4HB Goal: Enjoying the hell out of all this stable blood sugar malarky, for mb the FIRST time?? Crazy stuff. Oh, and the lovely side effect of weight loss. Pretty sweet.

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I asked a question:

Cheat day ...calories up or sugars/insulin up?

I know the objective of cheat day is to get calories up, and boost metabolism, but is it also important to get blood sugar/insulin up high? Ie can I get calories up (and yes I know insulin will go...

Oct 15th 2011
I asked a question:

Cheat day ...calories up or sugars/insulin up?

I know the objective of cheat day is to get calories up, and boost metabolism, but is it also important to get blood sugar/insulin up high? Ie can I get calories up (and yes I know insulin will go...

Oct 15th 2011
I was recruited into 4 Hour People by ceco!

Give a warm welcome to me!

Oct 15th 2011
I replied to a question:

Re: A question about low testosterone?

Hi there:) Just to answer that specific part of the question, re: Tim's comment (your situation seems fairly complex, and you seem to be "onto" it fairly pro-actively, so I won't try to ...

Oct 15th 2011
I asked a question:

Heart Palpitations Anyone?

Hi There All:) New here, and first week on 4HB. Doing great overall- losing weight, and mood is way up- I feel amazing. My question though is to do with some definite 'palpitation' sensations I ha...

Oct 15th 2011
I blogged:

Member intro: Argentlady

Hi- I'm a forty year old mom, trying this plan for mood reasons, as well as weight loss, having had long standing issues with insulin overproduction, and subsequent mood and energy swings. I'm fi...

Oct 15th 2011