chrissjohn

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Get rid of the gut, reveal some of the muscle!

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chrissjohn was recruited into 4 Hour People by ceco!

Give a warm welcome to chrissjohn!

Oct 15th 2011
chrissjohn replied to CrystalsQuest's question:

You know you're losing weight when...

You don't have to breathe in all the time...

Oct 15th 2011
chrissjohn blogged:

Christopher John

Second round of 4HB.. only a few days in, and looking forward to getting past the first week. Having trouble finding good snacks to have at my desk..!

Oct 15th 2011
chrissjohn blogged:

Christopher John

Second round of 4HB.. only a few days in, and looking forward to getting past the first week. Having trouble finding good snacks to have at my desk..!

Oct 14th 2011
chrissjohn blogged:

Christopher John

Second round of 4HB.. only a few days in, and looking forward to getting past the first week. Having trouble finding good snacks to have at my desk..!

Oct 14th 2011