LikkleNitty
11
questions
20
answers
7
helped
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Hair loss or thinning?
I've noticed in the past 3-4 weeks that my hair has significantly thinned out. I'm 25, female, been on the SCD since October 2011. My colleague (23 yr old male) has also reported that his hair...
Thanks your baby is so cute! I won't be back to HK for a few years so I'll make the most of it and keep my main meals in check.
Yes, deffo appreciate the Chinese values of, "You left food.. what's wrong?! Are you ill?".. and "Eat that last bit of food, you'r...
Hi Sam. Your posts have always been immensely helpful to me. Would you please tell me where you got the nutrition ratio of "50-60% fat, 30-...
Pre-holiday jitters
I’m going to Hong Kong for three weeks soon. I go back once every few years. This is normally massively exciting, but I’m also dreading it, mainly because I know that I will stuff my face si...
That's great news, well done! I've suffered from a flat bottom all my life and after doing these exercises, things are finally looking up too ...
In addition, I found this informative article on thyroid and soy: http://thyroid.about.com/cs/soyinfo/a/soy_2.htm. From what I read of pages 2 a...
I think you've missed the point I'm also making. I admit that I may have jumped the gun a little after I saw the articles on "thyroid" ...
Re: 4 Weeks = 10 Lbs Heavier
How much wine is she drinking per night? Tim drinks 2 glasses of red, but I remember somewhere that white doesn't have the same effect. I was slightly skeptical when Tim says that wine is ok - i...
Re: Not enough support for soy controversy.
I found that paper very interesting, thanks very much Raddly. Before I started the SCD, I would drink copious amounts of soya lattes, thinking it a healthier alternative to a normal milk latte. ...
Adding to the above, I've just worked out that I'm eating around 170-200g of protein a day.. That's WAY above what I'm supposed to eat! I never w...
Thanks for this SamGreen. I've read in numerous places that you need 1g of protein per lb of lean body mass. I'm aiming for 132g of protein in t...
Scoffed chocolate and cocktails all weekend, lost no weight. Feeling pretty fat :( Resolve to be good in the coming week :)
Eating my baked chicken, cringeing to myself and crying inside for the poor chickens I have killed so far. Anyone else overcome with sudden guil...
Perfect posterior workout - is morning or evening better?
Hi folks, In “Building the Perfect Posterior”, Tim suggests 1 set of 20 shoulder bridges, 1 set flying dogs each side, and 50 kettlebell swings in the morning before breakfast. I appreciate ...
Perfect posterior workout - is morning or evening better?
Hi folks, In “Building the Perfect Posterior”, Tim suggests 1 set of 20 shoulder bridges, 1 set flying dogs each side, and 50 kettlebell swings in the morning before breakfast. I appreciate ...
I've broken through my stall weight that I've been stuck on for the past 4 weeks! Excited, but scared that it'll just jump back on again.
Aye, I've cut down on my beans during the day also (from 100g to 70g at early lunch and late lunch) but it doesn't seem to have any effect. I c...
I know that feeling! - "I'll buy that, it looks nice.. it'll be a motivator to lose weight" and then it sits there, pathetic, pointing a...
mmmm pastry school.. that must be heaven and hell in one!
Re: Harajuku Moment
When I was 16, I weighed in at 231lbs. I'd had enough of being the fat girl in school and wanted to be the slightly less fat girl in high school. So I went to the gym and lost 42lbs. This was...
Re: Egg whites and yolks?
I've been eating 4 eggs every morning - 2 with yolk, 2 without yolk and 30g (1/4 cup) of beans. This was because I was worried about cholesterol. But, LauraCox (I think) posted this article on a...
I keep seeing HIIT everywhere.. What is it? I must've missed it in the book
Hi Jake, just admiring your weight chart. What did you do differently from 9/16 to 10/14 when you had the massive drop in weight? x
ahh yes, back fat >.< i find push-ups remedy that, and lat pull downs. although I'm prone to getting man shoulders. not attractive
At my new lowest weight! GET IN!
Worryingly my chest has gone down too.. in cup size! /duh-duh-duhhhhh (that's my dramatic doom noise btw).
Re: Do you see a difference???
All the links worked for me. You were pretty toned and looking good to begin with so I wouldn't be surprised if you can't see a massive difference Did you take any measurements?
Seems ok now. Thanks Laura.
How much spinach is too much?
I was reading something about wood sorrels today, and noticed that they mentioned oxalic acid which is toxic. Oxalic acid binds to calcium and can inhibit its absorption. This compound is also...
Re: What to use as a thickener?
Any of the girls from "The only way is Essex" will do. Stick one of these lovely lasses in and you'll have a thicky in no time
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
I tried to post it 3 times, with a space of an hour or two in between. I gave up in the end.
Anyone having problems posting questions?
Hi guys, I tried posting a question about 3 hours ago but nothing's come up. Does it go through a screening process before it's posted? Thanks! EDIT (12th Jan 2012): It seems to be doing it a...
Ow.. took a chunk out of ma tongue whilst over enthusiastically gobbling chicken >.< so sore!!
Great job on the team page!
As above, looks great Wow that's a big team! Why do I get loads of the same post on the team page though? For example, orezscu86's whey protein post I can see 20 times on the team page.
Fat stores are great for winter.. or if you're a penguin or a creature that hibernates I wish I could hibernate.
Had a chocolate brownie and soya latte. Feel immensely sick :'(
Re: Lost weight and inches... except belly
Well done on your inches lost! Bear in mind that there is a misconception that you can target specific areas of fat on your body to lose. Your body doesn't think, "Yes.. that bit's unsightl...