bodenton

United-Kingdom flagWendover, B9, United Kingdom
My 4HB Goal: To be the 'complete' person i know I can be. To be an inspiration to my family and others and to help others LIVE LIFE!

2

questions

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answers

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helped

Want to chat?

bodenton commented on Charley's reply:

Its knowing I'll look and feel more confident at a special party where I know people who haven't seen me for years will be in attendance. As I tol...

Mar 7th 2012
bodenton commented on Minnesota's reply:

Dear Minnesota. Thanks for the inspirational share. Helping others is the best way of helping ourselves. Bodenton

Mar 7th 2012
Feb 24th 2012
bodenton replied to jodyalbritton's blog post:

30 Days Later

You've done brilliantly! What a difference.....and your hair looks great too!

Nov 1st 2011
bodenton commented on 42Wired's reply:

Great Idea! Thanks again.

Oct 14th 2011
bodenton commented on Dana W's reply:

Thank you for so many great ideas. The Taco salad is something I'm really going to try - I guess I've just been too conservative (or completely la...

Oct 14th 2011

I am so excited reading your meal choices - I realise that my efforts to stay on plan have made me far too conservative - basically because I didn...

Oct 14th 2011
bodenton commented on 42Wired's reply:

Thank you - I have never considered Tofu, but will get some tomorrow and try it out. Interesting that i might not be eating enough....I just have ...

Oct 13th 2011
bodenton commented on TeaLove's reply:

Fantastic! Thank you so much.

Oct 13th 2011
bodenton commented on Bugzy's reply:

I have an 'intolerance' to dairy produce. I find people leave you alone really quickly if you say something like "I'd love to, thank you, but...

Oct 13th 2011
bodenton commented on TeaLove's reply:

I work at London Airport - one of the busiest Starbucks in the UK - There is nothing that I can eat in there. My visits to Starbucks are saved fo...

Oct 13th 2011
Oct 13th 2011
bodenton asked a question:

I'm a vegetarian - how do I get enough protein?

I have loved all the posts about quick, simple ways of getting protein...and will try protein pancakes for breakfast....but here's my situation: I'm 52 years old, I'm 5'4" and I need to lose ...

Oct 13th 2011
bodenton replied to TeaLove's question:

I Was 'Stalling' and Here Is Why...

You've just made me take a really deep breath and think about all the 'little things' that I have no justification (except in my head) for adding. The little sprinkle of brown sugar in my coffee ...

Oct 13th 2011
bodenton commented on LauraCox's reply:

thank you - great tip! I only eat eggs for breakfast and I struggle because I'm also a vegetarian. I'm going to try the protein shake as a supplem...

Oct 13th 2011

Brilliant! And we've all been there (or at least I have)....I used to warn people "When I drink too much I act like an idiot and snog (Londo...

Oct 12th 2011
bodenton commented on StatVoid's reply:

Loved your story - thank you. And you sound like an awesome graphic/web designer. best wishes.

Oct 12th 2011
bodenton commented on Dmitry's reply:

Inspirational! Don't get discouraged - look how far you've come and how great your life is.....you have the power to make your life whatever you w...

Oct 12th 2011

Hi...and thank you for the welcome. Everything you said sounds absolutely right. I took Tim's advice about the 2 glasses of wine as a license to...

Oct 12th 2011
bodenton commented on bodenton's profile:

Turned my green veggies into a great soup - blasted them in the blender and left a jug full in the fridge overnight ready to reheat when I got home...

Oct 12th 2011
bodenton commented on JJJ's reply:

Thanks!!

Oct 12th 2011
bodenton is doing my tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Oct 12th 2011
bodenton commented on Bugzy's profile:

Hi LondonLady. Thank you so much for your message. Re: Boot Camp - I can heartily recommend it! If you like the idea of getting a great work out ...

Oct 12th 2011
bodenton was recruited into 4 Hour People by JJJ!

Give a warm welcome to bodenton!

Oct 12th 2011
bodenton replied to CrystalsQuest's question:

You know you're losing weight when...

When a construction worker on a building site in the middle of London whistles at you as you walk by.....and you don't want to react because no-ones whistled at you for YEARS ...but you're grinnin...

Oct 12th 2011
bodenton replied to jitkajulie's question:

Ever fell off???

Bless you! And best of luck....I don't think there are many who haven't been there, or somewhere close to where you've been. I've recently been on vacation - travelled from the UK to North Caroli...

Oct 12th 2011
bodenton blogged:

Member intro: Pam Chambers

The lovely bits about me: Mum to three grown up kids who make me want to shake the world loose for them and give them awesome opportunities. Nana to Oscar and Annie who are the sunshine in ev...

Oct 12th 2011
bodenton changed bodenton's photo!
Oct 11th 2011
bodenton voted for Bugzy's reply to:
Oct 11th 2011
bodenton is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Oct 11th 2011