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My 4HB Goal: I would like to be 195, 32 Waist, 42 chest, 18 in biceps



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djorenance was recruited into 4 Hour People by Minnesota!

Give a warm welcome to djorenance!

Oct 8th 2011
djorenance blogged:

Getting it together!!!

Hi there, I'm a singer and actor who has NEVER been in the shape I'd like to be. I want my body to be camera ready by February. I'm 6'3" and around 225...but my body fat is at around %20 and...

Oct 8th 2011
djorenance is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 8th 2011