Hi Brian, I have been doing Occam's for about 2 months now without the change in SCD diet. Obviously there are individual differences but I have yet to hit a plateau in regards to lifting. Week a...
I had a cheat day a couple weeks ago where I was so full I was having back pain. It was crazy but definitely made me look forward to a week of SCD.
I do not believe coffee is a requirement in SCD. It can be used to mitigate the effects of cheat day but is not a mandatory part of the diet.