My 4HB Goal: My direction is slimming down to a size 8-10.
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I asked a question:
Waking, ice water and shakes Oh My!
So, I have a question about the ice water/breakfast right after waking thing: sometimes (read: 3-4/week) I wake up at some ungodly hour to go to the bathroom and then have a hard time falling asle...
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I was recruited into 4 Hour People by JJJ!
Give a warm welcome to me!
I blogged:
Looking for others following the diet plan!
I am 37 years old, (38 in November) and was quite ill with a condition that required I take steroids for about 8 years. I am no longer ill or taking the meds, but I now weigh about 80 pounds more ...
I commented on my profile:
I'm finding it super easy to stick to the diet, and I have to say I am rather shocked! It's been three weeks and our biggest problem was the binge ...
I changed my photo!