Fatguylittlecoat
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A month in-19lbs so far! Thanks 4HP!
I'm just putting in an update because I'm a month into this SCD and LOVING IT! 19 lbs and counting! Plenty of energy for daily life and workouts! Are these results typical? Let me know where you g...
Starvation? I have always been the type to eat and eat, and I have no lack of energy so far and I've been satisfied hunger-wise. I'm going to re-a...
Keep building muscle mass and lose fat?
Ok, for the last year I've been working out with my body builder friends and have gained approx 40lbs of muscle and lost about 100 lbs of fat. However, my fat loss plateaued until I started the sl...
Re: This might be a stupid tip
Has your aim also improved? lol
Cheat day is here, NO CRAVINGS?!?
I've been waiting all week for cheat day, writing down all the goodies I planned on eating when the glorious day arrived! When I woke up this morning I was like "meh" and don't feel like...
Give a warm welcome to me!
300lbs, formerly 380lbs
I have struggled with weight my whole life, but a year and a half ago I decided to make a change. I did a diet that was similar to the slow-carb diet, but it lacked sustainability. I hear Tim Ferr...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...