organizebeforetheyrise
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questions
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Cheers buddy. I'm totally fed-up of only working out twice a week and don't think i'll stick more than 4 weeks of it. I took all my measurements e...
Some measurements: Age 28. Height 6ft. Weight 133.49lbs. 2.8%bf - Jackson Pollock 7 point. Thighs L/R 17"/18". Hips 34.5". Waiste 27". Arms L/R 12....
No progress, HATE not working out 'properly'. Took a bunch of measurements today....depressing much? Also; how on earth does this place work!? I c...
Does it work for real people with real jobs etc?
I'm used to training 5 days a week and eating just barely enough to maintain my weight. I'm not a foody and hate missing gym sessions. Will the Occam's protocol suggested in 4HB work and am i goin...
Give a warm welcome to me!
Introduction title:
Prolific over-trainer, trying to train less and eat more.
Still trying to work out my weights for Occam's Protocol. I'm currently 9.6 stone and 2.8% bodyfat (Pollock 7 point).