United-States flagFayetteville, NC, United States
My 4HB Goal: My current goal is to get down to 199 lbs considering I haven't weighed that much since college.





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Boneysaunz replied to alec_h's question:

Diet advice

Hey. Sounds like we are in somewhat similar situations. I was 228 almost 3 weeks ago and now I'm down to 218 on a 5'10 heigth. While I thought I would lose more weight I have been measuring the i...

Oct 20th 2011

No problem! On my cheat days I eat out so that I don't buy anything that I can keep in the fridge for the following day. Plus, eating at restauran...

Oct 12th 2011
Boneysaunz commented on Bugzy's reply:

Wow! 6 inches lost in your waiste? That's friggin amazing! Good job!

Oct 12th 2011
Boneysaunz replied to bodenton's blog post:

Member intro: Pam Chambers

Welcome to 4 Hour Body! Been doing it for 2 weeks myself with GREAT results. Just wanted to add a comment about the wine. Before 4HB I was having 2-3 glasses a night which to me isn't all that m...

Oct 12th 2011
Boneysaunz commented on TeaLove's reply:

ok thanks TeaLove!

Oct 5th 2011
Boneysaunz commented on 42Wired's reply:

Thanks for the answer but as I was looking at the eslowcarbdiet website and asked if tomatoes were allowed and it said yes they were allowed. Here...

Oct 4th 2011
Boneysaunz commented on TeaLove's reply:

Thanks! how many people are apart of this forum?

Oct 4th 2011
Boneysaunz asked a question:

Tomato Paste and Sauce

New to the 4HB. I'm a lover of all things tomato and was curious about using tomato paste and tomato sauce. I know that regular paste and sauces like Hunt's have 4 grams of sugar per serving. I...

Oct 4th 2011
Boneysaunz blogged:

Member intro: Army trying to lose the fat

30 year old male in the Army just looking to lose about 30 lbs quickest and healthiest way possible while being able to eat whatever I want once a week!

Oct 4th 2011