My 4HB Goal: fit back into my size seven jeans...by the end of november.

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I asked a question:

Is this "menu" okay?

hey everyone- i eat pretty much the same thing every day, so i thought it'd be helpful post it here and have you experts tell me if what i'm doing is bad/good/terrible/awesome. breakfast 7am: wh...

Oct 18th 2011
I asked a question:

kettlebells?

i would really like to get a kettlebell to incorporate into the SCD. however, i am totally dense when trying to figure out what weight, how many swings, how often, etc. help!?

Oct 5th 2011
I replied to a question:

Re: Help a college student...

forgive me, but...i don't think you really have to drink. i understand that you want to, but i think it comes down to priority at this point. not trying to jump down your throat, just giving you s...

Oct 5th 2011
I asked a question:

protein shakes?

okay...eggs for breakfast are too much for me! it's also VERY hard for me to get 30g protein right when i wake up. can i use protein shakes in the morning for breakfast? if so, what ones can i use...

Oct 5th 2011
I voted for mushin3212's reply to:

So here I am

Oct 4th 2011
I liked rafaeld's question:

Slow-carb foods allowed / not allowed

Oct 4th 2011
I commented on 4HourBod's reply:

wow...iaggu. nicely done. i actually laughed out loud.

Oct 4th 2011
I liked angi465's question:

Okay I took the four week pics tonight...

Oct 4th 2011
I commented on john's reply:

wow, this is sad. allison, you are doing an INCREDIBLE job. everyone here can see that you are doing the best to your ability and that HUGE result...

Oct 4th 2011
I commented on Dana W's reply:

i'm doing it! thanks! i know that it's so worth it. i lost 50 lbs a couple years ago and have really kept them off...but it's just the last pesky ...

Oct 4th 2011
I commented on Maria Rider's reply:

i am definitely planning on it- breakfast has been the hardest so far...and of course trying to curb my sweet tooth!

Oct 4th 2011
I commented on JJJ's reply:

thank you!

Oct 4th 2011
I asked a question:

something sweet...

my horrible sweet tooth is taking over...does anyone have any ideas of ways to satisfy this bugger?

Oct 4th 2011
I voted for Minnesota's reply to:

Cutting out beans to speed up fat loss?

Oct 4th 2011
I commented on my profile:

i can't seem to get into the swing of eating 30g protein for breakfast...and i definitely don't get it done within 30 mins of waking up! i'm used t...

Oct 4th 2011
I was recruited into 4 Hour People by JJJ!

Give a warm welcome to me!

Oct 4th 2011
I blogged:

just trying this out...

kinda skeptical, yes; but i think it's worth the shot...

Oct 4th 2011
I commented on Arelleth's profile:

you're totally the reason i joined this forum. thank you SO much for the inspiration. question, though- HOW do you get 30g protein in your breakfas...

Oct 3rd 2011