Dmayoff Mayoff

Canada flagMontreal, QC, Canada
My 4HB Goal: To be healthy!

    22

    questions

    24

    answers

    5

    helped

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    Dmayoff Mayoff shared a tip:

    Slow Carb Chicken "Maki"

    Hey all, Made up some SCD Sushi "Maki" I used 2 seaweed rolls some cooked chicken (I'd love to try with Tuna) Avacado Bean Paste (some black beans, wasabi paste, soya sauce, vinegar, s...

    Jun 2nd 2013
    Dmayoff Mayoff replied to Alexander's question:

    Recipe critique: cabbage stew with bacon

    I can't critic this since it sounds too delicious. Apart from the potential sugar in the bacon (and lack of legume) it seems "legal" SCD to me! I'm gonna try it

    May 8th 2013

    I've considered the coffee angle..but never tried it...interesting. What I usually do is blend the plain stuff with peanut butter, and water, als...

    Apr 21st 2013
    Dmayoff Mayoff shared a tip:

    How certain foods make certain people fat...maybe

    Just read this article...figured it may help some of us that have plateaued...or may not. http://lyngenet.com/wp-content/uploads/2013/01/The-PlanFIRST.pdf The concept in this article is not car...

    Apr 20th 2013
    Dmayoff Mayoff replied to Tomhole's question:

    Nice plateau

    Great update! Keep it up

    Mar 31st 2013

    yes. yes it does

    Mar 31st 2013
    Dmayoff Mayoff replied to Stephen Shores's question:

    How do I learn to love spinach?

    Have you tried crispy? Try this without the sugar of course (maybe dash some salt instead) http://www.ifood.tv/recipe/crispy_spinach

    Mar 31st 2013

    Go for it!

    Mar 17th 2013
    Dmayoff Mayoff replied to Tomhole's question:

    Stopped gaining strength

    Disclaimer - 4HB 'rules' say we don't need to do all of this excersice...but since you asked a specific question to "strenght", here goes: Why do only 1 set? For strength: Maybe you ne...

    Mar 16th 2013
    Dmayoff Mayoff asked a question:

    Pigeon Peas

    Hey all, I bought a can of these things called Pigeon Peas: http://en.wikipedia.org/wiki/Pigeon_pea Anyone ever tried them?

    Mar 13th 2013

    GNC sells calipers (at least they do in Canada) Good luck!

    Feb 12th 2013

    Hi Erin, I am not sure where you are, but online I found this: http://www.metamucil.com/metamucil-clear-and-natural.php I have been taking a gen...

    Jan 21st 2013

    I totally agree with Andy totally, because the same was/is true for me. The moment I cut out snacking on PB/Nuts/Cottage Cheese my weight loss st...

    Jan 19th 2013

    I was totally losing more when I wasn't eating nuts as much... Recently, I tend to snack on Almonds or other nuts, and go a bit nuts (pun intend...

    Jan 15th 2013
    Dmayoff Mayoff replied to Douglas Sheehan Douglas Sheehan's question:

    Raise your hand if your cholestrol has gone up.

    Great question. I want to get tested. My Cholesterol was amazing 2 weeks before I started this diet...I plan to get tested in a month or so to find out actually...I'll look back for this space w...

    Jan 15th 2013
    Jan 12th 2013

    Surprisingly, the only times I get gassy is when I have lentils, or when I eat my SCD bean breakfast on cheat day. I was however having issues on...

    Jan 11th 2013
    Dmayoff Mayoff blogged:

    Christmas CheeT (and the importance of cheaR day)

    Merry Xmas to you all. I had a cheat "night" Friday, and Saturday (due to planned events I was attending) and by Sunday I still hadn't had a proper cheat "day" and was start...

    Dec 26th 2012
    Dmayoff Mayoff replied to Jessica Key's question:

    Meal Ideas

    Actually - it's not just about protein and no carbs...that would be a low carb diet. This is all about the "slow" carbs So really, it's about removing starches and sugars while adding...

    Dec 20th 2012
    Dmayoff Mayoff replied to Juan Pinillos's question:

    7 Month Report!

    Way to go!!!

    Dec 15th 2012
    Dmayoff Mayoff replied to lisa_a's question:

    Can't get started...

    How about doing Slow Carb Diet, but allow yourself Dark Chocolate?

    Dec 12th 2012
    Dmayoff Mayoff replied to Emily Libby's question:

    Am I in the right zone?

    I have no idea from calories...the only thing I try to get "precise" is my 30 grams of protein in the AM...everything else is me just eating. Personally, I wouldn't worry about what oth...

    Dec 8th 2012
    Dmayoff Mayoff commented on G G's reply:

    it used to hit me on Wednesdays a lot as well...not anymore...it passes (as everyone has said) one other thing that used to happen to me...the mo...

    Dec 1st 2012
    Dmayoff Mayoff replied to angelinazabrat's question:

    Having a hard time getting started

    Have a cheat day first. Make yourself so sick of starch and sugar that you'll welcome the healthy stuff.

    Nov 30th 2012

    but the insides "might" be OK.

    Nov 29th 2012

    Yeah - i figured the same, but figured i'd ask...I do experiment as much as possible, but i've not tried a Sweet Potato and thought that maybe I m...

    Nov 28th 2012
    Dmayoff Mayoff asked a question:

    4-Hour-Chef & Sweet Potatoes

    Hey all, Making my way through 4 Hour Chef, and on at least 2 (but possibly 3) Tim makes or uses Sweet Potatoes with no reference to cheat day...did these foods magically transform to SC acceptab...

    Nov 27th 2012
    Dmayoff Mayoff asked a question:

    4-Hour-Chef & Sweet Potatoes

    Hey all, Making my way through 4 Hour Chef, and on at least 2 (but possibly 3) Tim makes or uses Sweet Potatoes with no reference to cheat day...did these foods magically transform to SC acceptab...

    Nov 27th 2012

    that site looks like a scam site

    Nov 27th 2012

    sadly the 4-hour chef isn't a SC recipe book in the traditional sense...it's a cool book, but it's not broken down into a cookbook in the sense th...

    Nov 26th 2012
    Nov 26th 2012
    Dmayoff Mayoff commented on G G's reply:

    No deer skinning either for me...interesting read so far at the very least - it has thinking of SCD in a more adventurous manner to say the least....

    Nov 24th 2012
    Dmayoff Mayoff replied to Sean Murray's question:

    Advice for slow carb friendly pack lunches

    How about one bowl meals like: Soups (lentil soup, black bean soup for example) Salads (Tuna, Chicken, 3 bean for example) Chili, Curries, and/or Stews for example Put it in a container/eat from...

    Nov 24th 2012
    Dmayoff Mayoff replied to sal sharma's question:

    starting SCD

    First off, I agree with the others who say read the book (or at least Tim's Blog post) here: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-... I did Atkins years ago...twice....

    Nov 24th 2012
    Dmayoff Mayoff commented on G G's reply:

    Agreed...it's very "Tim Ferris-like" - which is interesting, but takes a while to get to the recipes,and there's lots of talk let alone ...

    Nov 21st 2012
    Dmayoff Mayoff asked a question:

    Anyone else excited about 4-Hour Chef?

    I I just got Tim's new book on my Kindle...hoping it's a game changer. Anyone else out there looking forwards to it?

    Nov 20th 2012
    Dmayoff Mayoff replied to angelinazabrat's question:

    slow carb recipes PLEASE

    Tim's SCD cookbook just came out today... Check it out http://www.amazon.com/The-4-Hour-Chef-Learning-Anything/dp/05478845...

    Nov 20th 2012