Dmayoff Mayoff
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Re: Recipe critique: cabbage stew with bacon
I can't critic this since it sounds too delicious. Apart from the potential sugar in the bacon (and lack of legume) it seems "legal" SCD to me! I'm gonna try it
How certain foods make certain people fat...maybe
Just read this article...figured it may help some of us that have plateaued...or may not. http://lyngenet.com/wp-content/uploads/2013/01/The-PlanFIRST.pdf The concept in this article is not car...
Re: Nice plateau
Great update! Keep it up
yes. yes it does
Re: How do I learn to love spinach?
Have you tried crispy? Try this without the sugar of course (maybe dash some salt instead) http://www.ifood.tv/recipe/crispy_spinach
Go for it!
Re: Stopped gaining strength
Disclaimer - 4HB 'rules' say we don't need to do all of this excersice...but since you asked a specific question to "strenght", here goes: Why do only 1 set? For strength: Maybe you ne...
Pigeon Peas
Hey all, I bought a can of these things called Pigeon Peas: http://en.wikipedia.org/wiki/Pigeon_pea Anyone ever tried them?
GNC sells calipers (at least they do in Canada) Good luck!
Hi Erin, I am not sure where you are, but online I found this: http://www.metamucil.com/metamucil-clear-and-natural.php I have been taking a gen...
I totally agree with Andy totally, because the same was/is true for me. The moment I cut out snacking on PB/Nuts/Cottage Cheese my weight loss st...
I was totally losing more when I wasn't eating nuts as much... Recently, I tend to snack on Almonds or other nuts, and go a bit nuts (pun intend...
Re: Raise your hand if your cholestrol has gone up.
Great question. I want to get tested. My Cholesterol was amazing 2 weeks before I started this diet...I plan to get tested in a month or so to find out actually...I'll look back for this space w...
Surprisingly, the only times I get gassy is when I have lentils, or when I eat my SCD bean breakfast on cheat day. I was however having issues on...
Christmas CheeT (and the importance of cheaR day)
Merry Xmas to you all. I had a cheat "night" Friday, and Saturday (due to planned events I was attending) and by Sunday I still hadn't had a proper cheat "day" and was start...
Re: Meal Ideas
Actually - it's not just about protein and no carbs...that would be a low carb diet. This is all about the "slow" carbs So really, it's about removing starches and sugars while adding...
Re: 7 Month Report!
Way to go!!!
Re: Can't get started...
How about doing Slow Carb Diet, but allow yourself Dark Chocolate?
Re: Am I in the right zone?
I have no idea from calories...the only thing I try to get "precise" is my 30 grams of protein in the AM...everything else is me just eating. Personally, I wouldn't worry about what oth...
Re: Having a hard time getting started
Have a cheat day first. Make yourself so sick of starch and sugar that you'll welcome the healthy stuff.
but the insides "might" be OK.
Yeah - i figured the same, but figured i'd ask...I do experiment as much as possible, but i've not tried a Sweet Potato and thought that maybe I m...
4-Hour-Chef & Sweet Potatoes
Hey all, Making my way through 4 Hour Chef, and on at least 2 (but possibly 3) Tim makes or uses Sweet Potatoes with no reference to cheat day...did these foods magically transform to SC acceptab...
4-Hour-Chef & Sweet Potatoes
Hey all, Making my way through 4 Hour Chef, and on at least 2 (but possibly 3) Tim makes or uses Sweet Potatoes with no reference to cheat day...did these foods magically transform to SC acceptab...
Re: Advice for slow carb friendly pack lunches
How about one bowl meals like: Soups (lentil soup, black bean soup for example) Salads (Tuna, Chicken, 3 bean for example) Chili, Curries, and/or Stews for example Put it in a container/eat from...
Re: starting SCD
First off, I agree with the others who say read the book (or at least Tim's Blog post) here: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-... I did Atkins years ago...twice....
Anyone else excited about 4-Hour Chef?
I I just got Tim's new book on my Kindle...hoping it's a game changer. Anyone else out there looking forwards to it?
Re: slow carb recipes PLEASE
Tim's SCD cookbook just came out today... Check it out http://www.amazon.com/The-4-Hour-Chef-Learning-Anything/dp/05478845...
Re: How important is to have same meal everyday?
I change it up pretty regularly...using the same "base" for all meals...i may not be doing it right but I have been doing this for 8 weeks now and I'm down 9 pounds...I don't have much t...
Meatball Soup
Hi all, Made this last night, and thought I'd share. Using the beans to hold the balls together seems to have worked...so, here we go. All measurements are in approximations... INGREDIENTS M...