roberdingo

Australia flagPerth, Australia
My 4HB Goal: Have and maintain the body of GOD :)

8

questions

6

answers

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roberdingo replied to swood07's question:

Before and After! Weeks 1, 4, & 7!

dude - nice work aye - great definition. glad to see other members getting excellent results.

Mar 21st 2012
Mar 16th 2012
roberdingo replied to Nin Nappi's question:

Plateau after 8mos: supplement?

First of all... great work on the 8 months! Second thing is... don't panic. It sounds like you have already a little and panic purchased a few projects - nevermind though, they definitely won't h...

Mar 16th 2012

P.S. Just found out that Niacinamide (Slo-niacin) also goes under the name of Nicotinamide. These 3 names are all exactly the same product.

Mar 13th 2012

Yep gunderstorm Zinc does exactly that... it's what most 'those supplements' - very interesting idea actually - that could indeed work! Lol but t...

Mar 11th 2012

No I didn't - I wanted to but simply couldn't afford to at the time. If you do decide to do it and go at least a full 3 months - please let me kno...

Mar 11th 2012
roberdingo replied to Lissym's question:

Help Please

That is AMAZING results - Congratulations. Don't worry about the plateau, it happens to almost everyone. Just keep on going. If you need motivation just look at those before and now numbers OR bet...

Mar 11th 2012

Thanks for all the advice guys... I've been too preoccupied to do any detailed logging/testing but have accidently discovered something (let me re...

Mar 9th 2012

That line of thinking is more of a permanent/short-term move than a one off thing. For a 'one off' I think I would just skip the next cheat day a...

Mar 9th 2012
roberdingo replied to Paula30's question:

Moving the cheat day

I agree with Jake. If your going to move your cheat day - make sure you go a whole week of non-cheating and then adjust it to whatever day you want. Eg. Moving Saturday to Wednesday would mean go...

Mar 9th 2012

Exactly what SamGreen has said. I experimented one week with, one week off and found no signifcant differences... but you you have to experiment f...

Mar 1st 2012
roberdingo voted for Sam Green's reply to:
Mar 1st 2012
roberdingo commented on Dylmo's reply:

Oh and spinach... I add a handful of spinach to most meals - breakfast lunch and dinner

Feb 28th 2012
roberdingo commented on Dylmo's reply:

Dinner is less regimented. I still follow the rules but I do like to cook and have some selected variety when it comes to dinner. -beef steak (I ...

Feb 28th 2012
roberdingo commented on Dylmo's reply:

Sure man, I can put up a few examples of my diet. Breakfast and lunch are almost exclusively these meals... Breakfast A: 3 boiled eggs + 2 beef c...

Feb 28th 2012

Thanks Laura, your contributions on here have also provided great insight. Hope your keeping up the good work as well!

Feb 28th 2012

Thanks arctichacker... I've been following your progress and you are also killing it keep up the good work. My next stage is geek to freak (GTF/...

Feb 28th 2012
roberdingo changed roberdingo's photo!
Feb 27th 2012
roberdingo blogged:

SCD Success Story: roberdingo

I started the SCD just over 3 months ago and have reached my goal. I have had amazing success - I have lost 7kg and ~4%BF. I now weigh a healthy 60kg (bodyfat down from ~ 14% to 10% - caliper 4 po...

Feb 27th 2012

wow that's a lot of protein. Interesting findings about the fibre reducing insulin spike of whey - I've changed to Miscellan protein to reduce the...

Feb 21st 2012

I always skipped breakfast till I found the 4hb too, and now there's no going back!

Feb 21st 2012

he does specify 1 hour maximum but he goes into it further and to maximise results - definitely within 30 mins. I am unsure whether this includes...

Feb 21st 2012

flowergirlie this answer might be a bit late but it may be useful for others... it is likely that your reaction is because you taking the wrong ...

Feb 21st 2012
roberdingo shared a tip:

30g protein breakfast within 30 minutes GAME CHANGER

Hello fellow Slow carbers... In just under 2 months (7 weeks) I have gone from 67kg down to 60.5 - 61kg. BF from 14.4% down to 11%. For the past 4 to 5 weeks my weight loss has plateaued/stalle...

Feb 17th 2012
Jan 10th 2012

And I'm not looking for 'tell her to stop... ' - she enjoys it just as much as I

Jan 3rd 2012
roberdingo asked a question:

serious question: taste of semen

I doubt anyone wants to talk about this but I'm going to ask. And I'll try and make this as 'professional' as possible. When me and my girl are together and I am 'finishing' - she likes to swallo...

Jan 3rd 2012
roberdingo replied to mmcdonald's question:

10 min cold shower

I've been doing them for 1 month with ice pack on back of neck at nights. At first it was hard but now I'm used to it - and I normally turn into a little screaming girl when it comes to cold water...

Dec 22nd 2011
Dec 22nd 2011
roberdingo blogged:

Sex Machine Protocol #1

Hey guys, I have tried the sex machine experiment and wanted to post my subjective results. Subjective because I did not get tested before and after. I have just tested Protocal #1 in 2 variati...

Dec 15th 2011
roberdingo commented on BMXbod's reply:

I stand by 100% Whey Gold also (double choc is brilliant) - I drink it with water and still think it tastes great! This is coming from unflavoured...

Nov 2nd 2011
roberdingo replied to mydingdingdong's question:

Just 1 week :D (pics)

hey your link doesn't work! right click on your fb image and copy "image url" - that works

Oct 22nd 2011
roberdingo commented on Beorn86's reply:

Thanks for your reply. My train of thinking is that I can divert a little more energy into my muscles everyday - helping them grow as well. This w...

Oct 15th 2011
Oct 13th 2011
roberdingo asked a question:

damage control everyday

Does anyone do this? What is the consensus? I'm talking about the 60-90 seconds pre-meal workouts and 90 minutes post. I've been doing them since I started the SCD.

Oct 13th 2011
roberdingo asked a question:

Damage control everyday ?

Just a quick question to throw out: does anyone here do damage control before your meals everyday? I'm talking about non-cheat days. What are your thoughts? I've been doing it everyday before lun...

Oct 13th 2011
roberdingo asked a question:

Damage control everyday ?

Just a quick question to throw out: does anyone here do damage control before your meals everyday? I'm talking about non-cheat days. What are your thoughts? I've been doing it everyday before lun...

Oct 13th 2011