roberdingo

P.S. Just found out that Niacinamide (Slo-niacin) also goes under the name of Nicotinamide. These 3 names are all exactly the same product.

Yep gunderstorm Zinc does exactly that... it's what most 'those supplements' - very interesting idea actually - that could indeed work! Lol but t...

No I didn't - I wanted to but simply couldn't afford to at the time. If you do decide to do it and go at least a full 3 months - please let me kno...

Thanks for all the advice guys... I've been too preoccupied to do any detailed logging/testing but have accidently discovered something (let me re...

That line of thinking is more of a permanent/short-term move than a one off thing. For a 'one off' I think I would just skip the next cheat day a...

Exactly what SamGreen has said. I experimented one week with, one week off and found no signifcant differences... but you you have to experiment f...

Oh and spinach... I add a handful of spinach to most meals - breakfast lunch and dinner

Dinner is less regimented. I still follow the rules but I do like to cook and have some selected variety when it comes to dinner. -beef steak (I ...

Sure man, I can put up a few examples of my diet. Breakfast and lunch are almost exclusively these meals... Breakfast A: 3 boiled eggs + 2 beef c...

Thanks Laura, your contributions on here have also provided great insight. Hope your keeping up the good work as well!

Thanks arctichacker... I've been following your progress and you are also killing it keep up the good work. My next stage is geek to freak (GTF/...

wow that's a lot of protein. Interesting findings about the fibre reducing insulin spike of whey - I've changed to Miscellan protein to reduce the...

I always skipped breakfast till I found the 4hb too, and now there's no going back!

he does specify 1 hour maximum but he goes into it further and to maximise results - definitely within 30 mins. I am unsure whether this includes...

flowergirlie this answer might be a bit late but it may be useful for others... it is likely that your reaction is because you taking the wrong ...

I stand by 100% Whey Gold also (double choc is brilliant) - I drink it with water and still think it tastes great! This is coming from unflavoured...

Thanks for your reply. My train of thinking is that I can divert a little more energy into my muscles everyday - helping them grow as well. This w...