I also have never shivered during the ice bath, only momentarily when I've gotten out. I am cold as heck though. Do I need to add more ice?
Day 4 of SCD and lovin it! I have taken 2 ice baths and they are painful, but they make you feel super human afterward!
I love B & A pics, especially awesome ones like yours! Great job, look at those abs comin through!
Yes, I was reading that when I got introduced to 4HB! It is what started me on eating grain free. Another good blog is 100 Days Of Real Food ( 100daysofrealfood.com)- that really got me intereste...
How inspirational! You just did the kettleball swings? No other exercise? I am just starting out and am confused about the exercise and how much it should be done. You've given me hope!
I love the challenges that are posted, but are they 'too much' exercising? Will they inhibit weight loss?
I've just started out and am not having any problems following the diet really, it's just the exercise- how much do I do? Do I do cardio in addition to the swings and crunches and flying dogs? Do...