KZswimmer
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I also have never shivered during the ice bath, only momentarily when I've gotten out. I am cold as heck though. Do I need to add more ice?
Day 4 of SCD and lovin it! I have taken 2 ice baths and they are painful, but they make you feel super human afterward!
Re: Day 31 with more than 20 lbs of fat gone. (pics)
I love B & A pics, especially awesome ones like yours! Great job, look at those abs comin through!
Give a warm welcome to me!
Re: Has anyone read Wheat Belly?
Yes, I was reading that when I got introduced to 4HB! It is what started me on eating grain free. Another good blog is 100 Days Of Real Food ( 100daysofrealfood.com)- that really got me intereste...
Re: Before and After - Week 4
How inspirational! You just did the kettleball swings? No other exercise? I am just starting out and am confused about the exercise and how much it should be done. You've given me hope!
Are the challenges 4 HB fat loss friendly?
I love the challenges that are posted, but are they 'too much' exercising? Will they inhibit weight loss?
Member intro: Karine
Describe yourself
What exercise should I do, and how often?
I've just started out and am not having any problems following the diet really, it's just the exercise- how much do I do? Do I do cardio in addition to the swings and crunches and flying dogs? Do...