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My 4HB Goal: Lose fat, gain muscle



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dw14 commented on bailidawson's reply:

Thanks everyone for the responses, it's really encouraging to see. I've taken a week off as a control test before applying your advice, particula...

Sep 30th 2011
Sep 30th 2011
dw14 blogged:

Week 5, no results

Hi, First post here, but I've been on the slow carb diet for 5 weeks and have seen no results. Hope you can help. No idea what I'm doing wrong. I'll give you the figures to start off with: Start...

Sep 29th 2011