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My 4HB Goal: Don't waste time - Grab your chances



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    Oct 10th 2011
    kiwioz81 commented on kiwioz81's profile:

    Well I'm on to my seventh week, I lost 500grms last week so I thought I'm might start going to the gym now, still finding lunch the hardest because...

    Oct 10th 2011
    kiwioz81 was recruited into 4 Hour People by 4HourBod!

    Give a warm welcome to kiwioz81!

    Sep 29th 2011
    kiwioz81 blogged:

    A kiwi/samoan trying to lose 17 kgs

    Most of my life I was skinny but when I left my hometown and my grandma passed away I've gained 17 kilos in the space of 3 years so I want to go back to the old me and started the 4 hour diet on t...

    Sep 29th 2011