Nsoldiac
So I did some research and ended up getting testing strips that measure ketosis plus 9 other health-related parameters, and it only cost $12 for 1...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
Thanks for the feedback. I actually just bought some! 50 strips for $11 on amazon, not expensive at all so I'm gonna try them out. I'll update thi...
Measuring Ketosis with ketostixs
Has anyone tried the Ketone Testing Strips sold over-the-counter? I just stumbled into a post somewhere of a guy giving some data about his diet and used the strips to give an exact measurement o...
Tomatoes ok and not carrots? Why??
How come the SCD allows tomatoes but bans other produce, such as carrots? Here's why I'm asking: The SCD tries to curb your sugar/carb intake, lowering your glycemic index, inducing ketosis, burni...
Give a warm welcome to me!
Hi, I'm Nic
I've been trying the SCD for periods of 2 months at a time. I was able to drop 15lbs on my first cycle. After that I went off the diet for 1.5 months for a number of reasons, went nuts and gained ...