Nsoldiac

United-States flagGaithersburg, MD, United States
My 4HB Goal: Reduce my bodyfat percentage to 16%

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Nsoldiac commented on Brenda 7's reply:

So I did some research and ended up getting testing strips that measure ketosis plus 9 other health-related parameters, and it only cost $12 for 1...

Sep 14th 2012
Nsoldiac is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Sep 14th 2012
Nsoldiac commented on Brenda 7's reply:

Thanks for the feedback. I actually just bought some! 50 strips for $11 on amazon, not expensive at all so I'm gonna try them out. I'll update thi...

Aug 28th 2012
Aug 28th 2012
Nsoldiac asked a question:

Measuring Ketosis with ketostixs

Has anyone tried the Ketone Testing Strips sold over-the-counter? I just stumbled into a post somewhere of a guy giving some data about his diet and used the strips to give an exact measurement o...

Aug 28th 2012
May 24th 2012
Nsoldiac asked a question:

Tomatoes ok and not carrots? Why??

How come the SCD allows tomatoes but bans other produce, such as carrots? Here's why I'm asking: The SCD tries to curb your sugar/carb intake, lowering your glycemic index, inducing ketosis, burni...

May 16th 2012
Mar 2nd 2012
Nsoldiac was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to Nsoldiac!

Sep 29th 2011
Nsoldiac blogged:

Hi, I'm Nic

I've been trying the SCD for periods of 2 months at a time. I was able to drop 15lbs on my first cycle. After that I went off the diet for 1.5 months for a number of reasons, went nuts and gained ...

Sep 29th 2011