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Ok so I'm not seeing much progrees instead looks like I've hit a plateau. I'm sticking to the plan as best as possible. Quick info about me...I'm 5'10" started out at 235.6lbs about 4 weeks a...
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...