inkpadalicia

United-States flagGresham, OR, United States
My 4HB Goal: To reach my peak performance and get over all my injuries and regain confidence.

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inkpadalicia is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 31st 2012
inkpadalicia is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 13th 2012
inkpadalicia blogged:

Member intro: Alicia Whipple

Im sixteen years old and I am in my fourth week of the four hour body challenge.

Sep 27th 2011
inkpadalicia was recruited into 4 Hour People by JJJ!

Give a warm welcome to inkpadalicia!

Sep 27th 2011