My 4HB Goal: Success comes before work only in the dictionary.

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    I voted for my reply to:

    PAGG Survey

    Dec 8th 2012
    I replied to a question:

    Re: PAGG Survey

    I lost 30 lbs in the first two months, I'm plateu'd now but I think that's because I'm cycling off my PAGG stack. I've been taking the Kirkland one.

    Dec 8th 2012
    I liked G G's question:

    PAGG Survey

    Dec 8th 2012
    I replied to a question:

    Re: When to start PAGG stack?

    PAGG is really there to accelerate your weight loss. To help you lose weight faster. if you're nearly at your goal, you might want to skip, or if you're plateu'd you could try it. Another thi...

    Oct 10th 2012
    I replied to a blog post:

    Re: PAGG The Importance of it?

    PAGG is a weight loss accelerant. It makes you lose weight faster. Every body is different, but for many it should improve the gains you'll already get from the slow carb diet. You should als...

    Sep 27th 2012
    I commented on Serkan Atila's reply:

    With meals and just before bedtime. Skip one day mid-week each week. Then 1 week every two months.

    Sep 21st 2012
    I replied to a question:

    Re: Am I doing the slow carb right?

    My suggestion is not to open up your Cheat Day with a cheat meal. Eat a normal slow carb breakfast and make sure you get lots of protein. That's the recommendation from the book and it makes se...

    Mar 27th 2012
    I commented on fitorbust's reply:

    Can't agree more with that condiment comment. It's amazingly difficult to find condiments that don't have HFCS in them. Except mustard.

    Mar 19th 2012
    I voted for fitorbust's reply to:

    Day one newbie

    Mar 19th 2012
    I replied to a question:

    Re: PAGG overdose?

    You can also try any of the online PAGG supplement providers. www.kirklandsciencelabs.com www.paretonutrition.com www.paggsupplement.com They're engineered specifically for 4HB.

    Oct 19th 2011
    I was recruited into 4 Hour People by s joshua!

    Give a warm welcome to me!

    Oct 17th 2011
    I blogged:

    4HB with a Keto & P90 Twist

    I absolutely love 4-Hour Body. Since adopting it I've altered it to tailor it to me and getting the outcomes I'm looking for. I currently do Slow Carb Diet, angled towards Keto, Ice pack, P90 an...

    Oct 17th 2011
    I replied to a question:

    Re: Pagg newbie question

    You should be taking PAGG 6 days a week and off it on your cheat day.

    Oct 17th 2011