I lost 30 lbs in the first two months, I'm plateu'd now but I think that's because I'm cycling off my PAGG stack. I've been taking the Kirkland one.
PAGG is really there to accelerate your weight loss. To help you lose weight faster. if you're nearly at your goal, you might want to skip, or if you're plateu'd you could try it. Another thi...
PAGG is a weight loss accelerant. It makes you lose weight faster. Every body is different, but for many it should improve the gains you'll already get from the slow carb diet. You should als...
With meals and just before bedtime. Skip one day mid-week each week. Then 1 week every two months.
My suggestion is not to open up your Cheat Day with a cheat meal. Eat a normal slow carb breakfast and make sure you get lots of protein. That's the recommendation from the book and it makes se...
Can't agree more with that condiment comment. It's amazingly difficult to find condiments that don't have HFCS in them. Except mustard.
You can also try any of the online PAGG supplement providers. www.kirklandsciencelabs.com www.paretonutrition.com www.paggsupplement.com They're engineered specifically for 4HB.
I absolutely love 4-Hour Body. Since adopting it I've altered it to tailor it to me and getting the outcomes I'm looking for. I currently do Slow Carb Diet, angled towards Keto, Ice pack, P90 an...
You should be taking PAGG 6 days a week and off it on your cheat day.