shereerenee
2
questions
5
answers
Want to chat?
okay...keeping it real. It's been 26 days since my last journal entry. I've completely fallen off. Weighed in at 165.5 Back at square one! TOMORROW...
Re: Anything I can do about Yo Yo-ing
amen. I just posted a similar question. SO FRUSTRATING!
i'm frustrated!
This is really more of a vent. Misery loves company I suppose... This is my second week on the SCD and I have been doing great. I lost five pounds the first week and it took me until yesterday to...
Weight: 161.5 SO FRUSTRATED! I won't be losing weight this week, apparently. I want carbs.
160.5 this morning! It took me three 4 days to get below my pre-cheat weight but so glad I finally did it! If all goes according to plan, I'll be i...
161.0 This morning! Officially a half a pound down from my pre-cheat weight but still need to lose another half to be down to 160.5 (which I was la...
I went ahead and weighed in this morning: 162.5 Two more pounds to get to where I was on Thursday. Hoping today is a bit easier than yesterday. I'm...
Re: progress after 8 weeks (photos)
AWESOME progress but ouchie about your back!! Looking good!
10/2 Had my first cheat day yesterday so didn't want to weigh-in this morning. I just can't do that to myself. Maybe tomorrow or even Tuesday. It's...
151.5 this morning but not going to let it get me down. We had veggies sauteed in soy sauce last night plus I didn't drink as much water as I usual...
9/30/11 Weight: 160.5 Upper Arm (R): 13" Upper Arm (L): 13" Waist: 37.5" Hips: 42" Thigh (R): 25.25" Thigh (L): 25" Calves (R): 15" Calves (L): 15"
161.5 this morning. Down another 1/2 pound! 2 more days until cheat day!
Re: What slow-carb desserts are allowed?
I just discovered a GREAT sweet treat today by accident! I like to make myself an iced coffee when I get a sweet tooth. Today I made my one cup of coffee in my keurig and then set the cup in th fr...
162.0 So exciting! Ate well today but had some salty foods so I'm a little worried that might reflect on tomorrow's weight. Even went out to lunch ...
Re: What are your exceptions?
So funny to read these and see that we all seem to reach for the same things when that sweet tooth starts acting up! I will usually have either a coke zero or make myself an iced coffee with a s...
Re: Sugar cravings after 5 weeks... ?!
When I get a sugar craving I grab a coke zero or make an iced coffee with a splash of cream and some stevia. It's been working for me and I had/have the biggest sweet tooth out of anyone I know! ...
How is your water intake? Also, what was your weight *before* cheat day? I found that the water intake was my biggest problem. Once I started drin...
9/27/11 Weight: 163.0 AWESOME! I did awesome yesterday! Focused.
Give a warm welcome to me!
Member intro: Newbie!
Hi Friends! my name is Sheree and today marks my second attempt at the 4HB. I did this program successfully in the spring but then tragedy struck and I couldn't bring myself to stay away from emo...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
9/26/11 Weight 165.5 Feeling good. Stayed on track yesterday. Need to up my water intake today!
9/25/11 Weight: 165.5 Upper Arm (R): 13" Upper Arm (L): 13" Waist: 38.5" Hips: 42.5" Thighs (R): 25.25" Thighs (L): 25.25" Calves (R): 15.2...
started 4HB today for the second time. Feeling excited! :) Off to buy a measuring tape!