shereerenee

United-States flagSacramento, CA, United States
My 4HB Goal: The right man is the one who seizes the moment.

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shereerenee commented on shereerenee's profile:

okay...keeping it real. It's been 26 days since my last journal entry. I've completely fallen off. Weighed in at 165.5 Back at square one! TOMORROW...

Nov 3rd 2011

thanks Tea! I'm tweaking some things tomorrow in hopes for some sort of loss on Saturday! Thanks for the encouraging words ; )

Oct 7th 2011
shereerenee replied to krn's question:

Anything I can do about Yo Yo-ing

amen. I just posted a similar question. SO FRUSTRATING!

Oct 7th 2011
shereerenee asked a question:

i'm frustrated!

This is really more of a vent. Misery loves company I suppose... This is my second week on the SCD and I have been doing great. I lost five pounds the first week and it took me until yesterday to...

Oct 7th 2011
shereerenee commented on shereerenee's profile:

Weight: 161.5 SO FRUSTRATED! I won't be losing weight this week, apparently. I want carbs.

Oct 7th 2011
shereerenee commented on shereerenee's profile:

160.5 this morning! It took me three 4 days to get below my pre-cheat weight but so glad I finally did it! If all goes according to plan, I'll be i...

Oct 5th 2011
shereerenee commented on shereerenee's profile:

161.0 This morning! Officially a half a pound down from my pre-cheat weight but still need to lose another half to be down to 160.5 (which I was la...

Oct 4th 2011
shereerenee commented on shereerenee's profile:

I went ahead and weighed in this morning: 162.5 Two more pounds to get to where I was on Thursday. Hoping today is a bit easier than yesterday. I'm...

Oct 3rd 2011
shereerenee replied to Jake's question:

progress after 8 weeks (photos)

AWESOME progress but ouchie about your back!! Looking good!

Oct 3rd 2011
Oct 2nd 2011
shereerenee commented on shereerenee's profile:

10/2 Had my first cheat day yesterday so didn't want to weigh-in this morning. I just can't do that to myself. Maybe tomorrow or even Tuesday. It's...

Oct 2nd 2011
shereerenee commented on shereerenee's profile:

151.5 this morning but not going to let it get me down. We had veggies sauteed in soy sauce last night plus I didn't drink as much water as I usual...

Oct 1st 2011
shereerenee commented on shereerenee's profile:

9/30/11 Weight: 160.5 Upper Arm (R): 13" Upper Arm (L): 13" Waist: 37.5" Hips: 42" Thigh (R): 25.25" Thigh (L): 25" Calves (R): 15" Calves (L): 15"

Sep 30th 2011
shereerenee commented on shereerenee's profile:

161.5 this morning. Down another 1/2 pound! 2 more days until cheat day!

Sep 29th 2011
shereerenee replied to mranderson's question:

What slow-carb desserts are allowed?

I just discovered a GREAT sweet treat today by accident! I like to make myself an iced coffee when I get a sweet tooth. Today I made my one cup of coffee in my keurig and then set the cup in th fr...

Sep 29th 2011
shereerenee commented on JJJ's reply:

Totally going to look into some fruity/sweet teas. Good idea!

Sep 29th 2011
shereerenee commented on shereerenee's profile:

162.0 So exciting! Ate well today but had some salty foods so I'm a little worried that might reflect on tomorrow's weight. Even went out to lunch ...

Sep 29th 2011
shereerenee replied to Vtine311's question:

What are your exceptions?

So funny to read these and see that we all seem to reach for the same things when that sweet tooth starts acting up! I will usually have either a coke zero or make myself an iced coffee with a s...

Sep 28th 2011
shereerenee replied to jitkajulie's question:

Sugar cravings after 5 weeks... ?!

When I get a sugar craving I grab a coke zero or make an iced coffee with a splash of cream and some stevia. It's been working for me and I had/have the biggest sweet tooth out of anyone I know! ...

Sep 28th 2011

How is your water intake? Also, what was your weight *before* cheat day? I found that the water intake was my biggest problem. Once I started drin...

Sep 28th 2011
shereerenee commented on JJJ's reply:

thanks!

Sep 27th 2011
shereerenee commented on shereerenee's profile:

9/27/11 Weight: 163.0 AWESOME! I did awesome yesterday! Focused.

Sep 27th 2011
shereerenee was recruited into 4 Hour People by JJJ!

Give a warm welcome to shereerenee!

Sep 27th 2011
shereerenee blogged:

Member intro: Newbie!

Hi Friends! my name is Sheree and today marks my second attempt at the 4HB. I did this program successfully in the spring but then tragedy struck and I couldn't bring myself to stay away from emo...

Sep 27th 2011
shereerenee is doing my tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Sep 26th 2011
shereerenee commented on shereerenee's profile:

9/26/11 Weight 165.5 Feeling good. Stayed on track yesterday. Need to up my water intake today!

Sep 26th 2011
shereerenee commented on shereerenee's profile:

9/25/11 Weight: 165.5 Upper Arm (R): 13" Upper Arm (L): 13" Waist: 38.5" Hips: 42.5" Thighs (R): 25.25" Thighs (L): 25.25" Calves (R): 15.2...

Sep 25th 2011
shereerenee commented on shereerenee's profile:

started 4HB today for the second time. Feeling excited! :) Off to buy a measuring tape!

Sep 25th 2011
shereerenee changed shereerenee's photo!
Sep 25th 2011