jdilillo

Canada flagMontreal, QC, Canada
My 4HB Goal: There�s no next time. It�s now or never.

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jdilillo is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Sep 27th 2011
jdilillo is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Sep 27th 2011
jdilillo was recruited into 4 Hour People by TeaLove!

Give a warm welcome to jdilillo!

Sep 27th 2011
jdilillo blogged:

New to SCD

Hi! Im Joe and I'm new here...

Sep 27th 2011
jdilillo is doing my tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Sep 24th 2011