My 4HB Goal: Male, 60+, 5'5", 135lbs, 20% body fat. Goal is to shift fat to muscle, reducing fat % to...12%. Is that realistic? This has always been a challenge, I've always gotten 'close' to being where I want to be but never quite reaching that g...show more

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I liked rafaeld's question:

Slow-carb foods allowed / not allowed

Sep 28th 2011
I liked justin's question:

Get Back on Track: Create your Harajuku Moment

Sep 27th 2011
I voted for justin's reply to:

Afraid to Take My Shirt Off

Sep 27th 2011
I commented on justin's reply:

Justin, a big belated THANK YOU! Yes, I'm reading the e-book on iPhone, making notes and changing habits. Some easier than others, of course. I'v...

Sep 27th 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Sep 23rd 2011
I blogged:

Afraid to Take My Shirt Off

Hi, age should not be a defining factor, but for this 60+ year old male, it is. I've always been fit; never grossly overweight; and always enjoyed good food & drink. Along with that, I've als...

Sep 23rd 2011
I voted for davidjulian's reply to:

Cottage Cheese?

Sep 21st 2011
I commented on my profile:

Start Date: 09.21.11 135 lbs, 20% body fat Goal to preserve / add muscle. Lose 14lbs of fat.

Sep 21st 2011