Justin, a big belated THANK YOU! Yes, I'm reading the e-book on iPhone, making notes and changing habits. Some easier than others, of course. I'v...
Hi, age should not be a defining factor, but for this 60+ year old male, it is. I've always been fit; never grossly overweight; and always enjoyed good food & drink. Along with that, I've als...
Start Date: 09.21.11
135 lbs, 20% body fat
Goal to preserve / add muscle.
Lose 14lbs of fat.