Dana W

United-States flagNew York, NY, United States
My 4HB Goal: Livin the slo carb dream -

    14

    questions

    66

    answers

    12

    helped

    Want to chat?

    Feb 21st 2012
    Dana W commented on Seriously's reply:

    oh man! I was reminded this morning why i don't DRINK during the week any more!! on slo carb I get tipsy a bit quicker.. Ofcourse there were a loa...

    Feb 15th 2012
    Dana W commented on Seriously's reply:

    I'm really proud of everyone for NOT eating sweets today! We're going to appreciate little victories like this come bathing suit season

    Feb 15th 2012
    Dana W replied to Member's question:

    Beginners fatigue and other questions

    hi hi! i had that problem at the very beginning of slow carb too - you eat dinner semi late so maybe have a little something around 3 or 4.. That's what i do. Usually like a 100 cal pack of almon...

    Feb 14th 2012
    Dana W blogged:

    HAPPY VALENTINES DAY!

    NO CHOCOLATE FRIENDS! But, I'm definitely having atleast one glass of red tonight.

    Feb 14th 2012
    Feb 14th 2012
    Dana W replied to bigwoz's question:

    5 week progress. Half way there!

    AWESOME PROGRESS! I did the kettle bell swing for the first time yesterday! My legs are sore as F today! for a 20 lbs loss ill take it though Keep at it!!

    Feb 13th 2012
    Feb 13th 2012
    Dana W replied to Seriously's blog post:

    Week 4 Check In

    Looking good girl! I can't wait till my stomachs that flat! I still have this little bit that drives me nuts!! But great work and Gluck going into next week!,

    Feb 13th 2012
    Dana W replied to JHoward495's question:

    Geek to Freak weight loss?

    I love Ryan Reynolds. What's the Greek to freak challenge? I know your anxious to lose weight but this is a process. Maybe buy a scale so you can see your progress it might make u feel better ...

    Feb 13th 2012
    Dana W commented on JemmaJolie's reply:

    Hi!! Week was good! Lost almost four inches!!! I don't weigh myself so this was sort of a silly title for the post. My monthly visitor is gone! A...

    Feb 12th 2012

    Jay - I don't 'like' waking up extra early to makes an lb of eggs I have to eat first thing in the morning. But I want to be thin Sooo you've got...

    Feb 12th 2012
    Dana W commented on Sam Green's reply:

    I have a question - do your clothing sizes change when you're gaining 13 lbs over night! I dont have nearly as intense of a cheat day as you so i ...

    Feb 10th 2012
    Dana W commented on Dana W's reply:

    Steph I saw your measurements and were almost exactly the same! Only I'm 5'8 lol. Interested to see how you lose!!! Gooo girl!

    Feb 10th 2012
    Dana W replied to Rodrigo Flamenco's blog post:

    1 Cheat Day all out - 3 Cheat Days holding it

    Wait. Did the 20 lb cheat day weight go away yet?

    Feb 10th 2012
    Dana W commented on jsgitnalong's reply:

    Also this is brown rice protein not whey just as an fyi

    Feb 10th 2012
    Dana W commented on jsgitnalong's reply:

    I just got a protein powder Tim mentions in the meatless machine chapter. It's called sun warrior raw vegan protein. I got the chocolate flavor wh...

    Feb 10th 2012
    Dana W replied to JustMelosingFat's question:

    Cardio?! trying to burn the fat not build more muscle!

    I'm in the same boat! I just started cardio this past week seeing how it affects me etc. Iw ill let you know but, generally i feel better after cardio.. I've been doing 1/2 hour on the elipticle ...

    Feb 9th 2012
    Dana W commented on Seriously's reply:

    i'm not much of a morning person - I wonder if I IF two days a week and let myself sleep a little more those days i'd be a happier person.. LOL.

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    Do you IF everyday?? Or can you mix it up?

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    Do you guys IF everyday? Is it ok to do tuesday/Thursday IF, Saturday cheat and the rest of the days slo carb?

    Feb 8th 2012
    Dana W replied to TeeRaySee's question:

    small lunch or 4th meal

    Lol. That's ok these first few weeks are just about figuring it all out. Not everyone eats a fourth meal so you can add as needed. If you post a days worth of food ( with amounts) I'm sure we will...

    Feb 8th 2012
    Dana W commented on Jake's reply:

    Lol!! I hated my body in college and now I dream of it. Funny how things work

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    I think the scale was wrong.

    Feb 8th 2012
    Feb 7th 2012
    Dana W commented on Dana W's reply:

    i'm anxious too - tomorrow's my one month mark (of my second round took a month.5 off for the holidays) I think i'll take soem measurements tomorr...

    Feb 6th 2012
    Dana W replied to JHoward495's question:

    Just bought a Blender...

    I wouldnt suggest doing Insanity while on slo carb - I'ven ever done those workouts personally but, I hear its pretty intense.. Tim warns about too much cardio while on slo carb bc it makes you th...

    Feb 6th 2012

    OMG @artichacker - thats hilarious! i love the disapproving monkey -

    Feb 6th 2012

    thanks sam - you think its ok if i drink just carbonated water? I like it better!

    Feb 6th 2012

    I try to keep it around 75 grams of carbs per day myself just bc i've read that under 100 is best for fat burning.. I have a really hard time A ea...

    Feb 6th 2012
    Dana W commented on Sam Green's reply:

    Youve gotta drop the equal miss!!

    Feb 5th 2012

    You can also buy real measuring cups in the Internet to make sure you're in line

    Feb 5th 2012
    Dana W blogged:

    Can I lose 4 lbs this week?

    Had a whacky cheat day with too much sugar I think bec my stomachs been in a bad place since Friday! Doing everything I can to a eat atleadt 1300 cals a day and be 100 percent compliant this week...

    Feb 5th 2012
    Dana W replied to mygrin's question:

    Probably a stupid question about the measure "cups"

    I always do when they're already cooked.

    Feb 5th 2012
    Dana W commented on Dana W's reply:

    Some days I work late and have the same issue. Usually on those days I'll need to have a second lunch around three. You should just pack an extra...

    Feb 4th 2012
    Dana W commented on Maria Rider's reply:

    Are you ever hungry ? Even though it's not a requirement of the diet. I try to keep my total carb intake under 100 grams which ive read is optima...

    Feb 4th 2012
    Dana W replied to Jens102's blog post:

    Week 5 update

    Have fun at dinner jenns! I love noodles. Also congrats on a successful five weeks! Cut out the unnecessary nuts! I bet you next week will be even better

    Feb 4th 2012
    Dana W commented on Dana W's reply:

    thanks J howard! Yes Im on the right!!

    Feb 3rd 2012
    Dana W commented on Dana W's reply:

    Also sugar really is the devil. My brother stopped eating sugar but kept the rest of his diet the same and dropped 30 ish lbs just from no sugar!!...

    Feb 3rd 2012
    Dana W commented on Dana W's reply:

    George. Let us see what you're eating!! We can help!!

    Feb 3rd 2012
    Dana W commented on Dana W's reply:

    Always the bridesmaid.. Never the bride LOL!!

    Feb 3rd 2012
    Dana W replied to JHoward495's question:

    DAMN IT!!!!!

    I think you're ok

    Feb 3rd 2012
    Dana W commented on Dana W's reply:

    Also, you shouldnt be dizy during the day. I think that's a product of lack of calories not lack of sugar. Maybe post a sample day for us so we ca...

    Feb 3rd 2012