Dana W

United-States flagNew York, NY, United States
My 4HB Goal: Livin the slo carb dream -

    14

    questions

    66

    answers

    12

    helped

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    Feb 21st 2012
    Dana W commented on Seriously's reply:

    oh man! I was reminded this morning why i don't DRINK during the week any more!! on slo carb I get tipsy a bit quicker.. Ofcourse there were a loa...

    Feb 15th 2012
    Dana W commented on Seriously's reply:

    I'm really proud of everyone for NOT eating sweets today! We're going to appreciate little victories like this come bathing suit season

    Feb 15th 2012
    Dana W replied to Member's question:

    Beginners fatigue and other questions

    hi hi! i had that problem at the very beginning of slow carb too - you eat dinner semi late so maybe have a little something around 3 or 4.. That's what i do. Usually like a 100 cal pack of almon...

    Feb 14th 2012
    Dana W blogged:

    HAPPY VALENTINES DAY!

    NO CHOCOLATE FRIENDS! But, I'm definitely having atleast one glass of red tonight.

    Feb 14th 2012
    Feb 14th 2012
    Dana W replied to bigwoz's question:

    5 week progress. Half way there!

    AWESOME PROGRESS! I did the kettle bell swing for the first time yesterday! My legs are sore as F today! for a 20 lbs loss ill take it though Keep at it!!

    Feb 13th 2012
    Feb 13th 2012
    Dana W replied to Seriously's blog post:

    Week 4 Check In

    Looking good girl! I can't wait till my stomachs that flat! I still have this little bit that drives me nuts!! But great work and Gluck going into next week!,

    Feb 13th 2012
    Dana W replied to JHoward495's question:

    Geek to Freak weight loss?

    I love Ryan Reynolds. What's the Greek to freak challenge? I know your anxious to lose weight but this is a process. Maybe buy a scale so you can see your progress it might make u feel better ...

    Feb 13th 2012
    Dana W commented on arctichacker's profile:

    Thanks !!! :) hopefully I can be just as good this week! Off to the gym now so I can be you and Sam sized one of these days :)

    Feb 12th 2012
    Dana W commented on JemmaJolie's reply:

    Hi!! Week was good! Lost almost four inches!!! I don't weigh myself so this was sort of a silly title for the post. My monthly visitor is gone! A...

    Feb 12th 2012

    Jay - I don't 'like' waking up extra early to makes an lb of eggs I have to eat first thing in the morning. But I want to be thin Sooo you've got...

    Feb 12th 2012
    Dana W commented on Maria Rider's profile:

    that's me!!

    Feb 10th 2012
    Dana W commented on Maria Rider's profile:

    yes! my name is dana whitney if you can find me! Let me know when you see this so i can delete the post :)

    Feb 10th 2012
    Dana W commented on Sam Green's reply:

    I have a question - do your clothing sizes change when you're gaining 13 lbs over night! I dont have nearly as intense of a cheat day as you so i ...

    Feb 10th 2012
    Dana W commented on Dana W's reply:

    Steph I saw your measurements and were almost exactly the same! Only I'm 5'8 lol. Interested to see how you lose!!! Gooo girl!

    Feb 10th 2012
    Dana W replied to Rodrigo Flamenco's blog post:

    1 Cheat Day all out - 3 Cheat Days holding it

    Wait. Did the 20 lb cheat day weight go away yet?

    Feb 10th 2012
    Dana W commented on Maria Rider's profile:

    Sorry for blabbing on your wall but I think you're so great and an inspiration for all of us!!!

    Feb 10th 2012
    Dana W commented on Maria Rider's profile:

    I date a guy long distance and haven't seen him since the first week of January. Were seeing each other in less than two weeks so I feel like it's ...

    Feb 10th 2012
    Dana W commented on Maria Rider's profile:

    Yay!!! You're going to disappear soon! Skinny train toot toot!! Sometimes if things aren't moving I will drink metamucel! Just mix w lots of water...

    Feb 10th 2012
    Dana W commented on jsgitnalong's reply:

    Also this is brown rice protein not whey just as an fyi

    Feb 10th 2012
    Dana W commented on jsgitnalong's reply:

    I just got a protein powder Tim mentions in the meatless machine chapter. It's called sun warrior raw vegan protein. I got the chocolate flavor wh...

    Feb 10th 2012
    Dana W commented on Maria Rider's profile:

    almost time for CHEESE!! were you able to shed that lingering lb??

    Feb 9th 2012
    Dana W replied to JustMelosingFat's question:

    Cardio?! trying to burn the fat not build more muscle!

    I'm in the same boat! I just started cardio this past week seeing how it affects me etc. Iw ill let you know but, generally i feel better after cardio.. I've been doing 1/2 hour on the elipticle ...

    Feb 9th 2012
    Dana W commented on Seriously's reply:

    i'm not much of a morning person - I wonder if I IF two days a week and let myself sleep a little more those days i'd be a happier person.. LOL.

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    Do you IF everyday?? Or can you mix it up?

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    Do you guys IF everyday? Is it ok to do tuesday/Thursday IF, Saturday cheat and the rest of the days slo carb?

    Feb 8th 2012
    Dana W replied to TeeRaySee's question:

    small lunch or 4th meal

    Lol. That's ok these first few weeks are just about figuring it all out. Not everyone eats a fourth meal so you can add as needed. If you post a days worth of food ( with amounts) I'm sure we will...

    Feb 8th 2012
    Dana W commented on Jake's reply:

    Lol!! I hated my body in college and now I dream of it. Funny how things work

    Feb 8th 2012
    Dana W commented on Seriously's reply:

    I think the scale was wrong.

    Feb 8th 2012
    Dana W commented on Maria Rider's profile:

    today's my one month anniversary of ROUND TWO - i'm having a failure of a day.. my little friend came to visit this morning so i was too afraid to ...

    Feb 7th 2012
    Feb 7th 2012
    Dana W commented on Dana W's reply:

    i'm anxious too - tomorrow's my one month mark (of my second round took a month.5 off for the holidays) I think i'll take soem measurements tomorr...

    Feb 6th 2012
    Dana W replied to JHoward495's question:

    Just bought a Blender...

    I wouldnt suggest doing Insanity while on slo carb - I'ven ever done those workouts personally but, I hear its pretty intense.. Tim warns about too much cardio while on slo carb bc it makes you th...

    Feb 6th 2012

    OMG @artichacker - thats hilarious! i love the disapproving monkey -

    Feb 6th 2012

    thanks sam - you think its ok if i drink just carbonated water? I like it better!

    Feb 6th 2012

    I try to keep it around 75 grams of carbs per day myself just bc i've read that under 100 is best for fat burning.. I have a really hard time A ea...

    Feb 6th 2012
    Dana W commented on Sam Green's reply:

    Youve gotta drop the equal miss!!

    Feb 5th 2012

    You can also buy real measuring cups in the Internet to make sure you're in line

    Feb 5th 2012
    Dana W blogged:

    Can I lose 4 lbs this week?

    Had a whacky cheat day with too much sugar I think bec my stomachs been in a bad place since Friday! Doing everything I can to a eat atleadt 1300 cals a day and be 100 percent compliant this week...

    Feb 5th 2012
    Dana W replied to mygrin's question:

    Probably a stupid question about the measure "cups"

    I always do when they're already cooked.

    Feb 5th 2012
    Dana W commented on Dana W's reply:

    Some days I work late and have the same issue. Usually on those days I'll need to have a second lunch around three. You should just pack an extra...

    Feb 4th 2012