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I've been drinking a pre-made canned shake from Pure Protein that has 4 carbs and 35 grams of protein in it. it's a lifesaver in the morning when I don't have the time or energy to do anything but...
I just found this one, looks pretty delicious. thoughts? http://www.healthyindulgences.net/2011/08/healthy-decadent-chocolat...
pure protein brand: http://www.pureprotein.net/
I've been drinking these shakes in the a.m. because I get up really early for work (4:30 or 5) and don't have time to cook *anything* or I'll be late. also my stomach can't really handle any seri...
I'm entering my 10th week now and I feel great! I've gotta say I have not been completely on the wagon all the time, though I think I do pretty good for the most part. Even so, I've lost a total o...
week 1: 205 lbs, TI=169 week 9: 192 lbs, TI=155 :)