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Cheat-day hangover! That is exactly the way I described my first day after cheat-day. Felt awful. Depending upon what I binge on, I get a very similar "hangover" effect. Almost enough...
I was having the same problems, maybe going three days without going. So I tried sauerkraut. Worked well, too well, in fact, so I am currently trying probiotics, which I just started today. Aga...
Day 30. At weigh-in this morning, down 15.8 pounds and 9.25 total inches. It is not 20 pounds in 30 days, but I'll take it. 15 more to go.
Is there a way to change the measurements on the Fat Burner to inches from mm?
Day 28, another pound gone.
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
I am in day 27 of the 4 Hour Body lifestyle. I hate to call it a diet, which strikes me as a temporary thing, as opposed to a lifestyle change. I am just over 6 feet and was 231 pounds when I st...
Currently on day 27, down 12+ pounds and 2 inches off waist, about 4 total inches.