Canada flagSaint John, NB, Canada
My 4HB Goal: Another ten pounds.





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pbwilkins replied to Canadian's question:

Cheat Day Hangover?

Cheat-day hangover! That is exactly the way I described my first day after cheat-day. Felt awful. Depending upon what I binge on, I get a very similar "hangover" effect. Almost enough...

Sep 26th 2011
pbwilkins replied to BabyDolphin's question:

Difficulties in the Washroom....Assistance please

I was having the same problems, maybe going three days without going. So I tried sauerkraut. Worked well, too well, in fact, so I am currently trying probiotics, which I just started today. Aga...

Sep 26th 2011
pbwilkins asked a question:

Changing measurement units

Is there a way to change the measurements on the Fat Burner to inches from mm?

Sep 21st 2011
pbwilkins blogged:

Member intro: Newcomer to Slow Carb

I am in day 27 of the 4 Hour Body lifestyle. I hate to call it a diet, which strikes me as a temporary thing, as opposed to a lifestyle change. I am just over 6 feet and was 231 pounds when I st...

Sep 20th 2011