rjmurdoch
1
question
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Want to chat?
Whats do you eat for lunch? I was on a pretty standard diet of beans and tune..... need some variety...
Re: I don't think it's working!
I know you need to take them but I find the cheat days are killer for weight gain. I think the SCD foods go through you quicker than the other foods. You likely have a lot of water in you too......
Re: Looking for a 4hb buddy to keep me motivated
I am looking for the same.... I know it works cause I have done it before..... gotta push it to the limit.... http://bit.ly/UZlrxV Bert
Re: Report...I'm melting and it's bad
Beans, Beans the Musical Fruit! I just made Beans and Jerk Sauce.... don't use too much or you will be hiccuping your way around the office... This might help to for inspiration http://bit.ly/X...
Re: Accountability Partners?
Hey, I am down for this... I need a accountability partner too.... did well with it but plateaued then stopped.... gotta get the crock pot out and start the beans again. Hit me back. Murdoch
Hey James, you still on this thing? I lost 20 lbs but got injured and spent the next year gaining it back.... i am back on it.... wanna wrk togeth...
I am super stolked for you.... you feel you have a lot to loose and feel out of place but also have the most to gain.... You also have the best &q...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Give a warm welcome to me!
Fit for your self and no one else...
I have always been adventurous and carried a bit too much extra weight...I look froward to being adventurous with greater fitness.