4hbnprog
1
question
12
answers
4
helped
Want to chat?
Wow, this version really takes it over the top for me!
Yes, it's very encouraging when successful people give us the details. It really helps me tweak and improve!
Hi, Kelli, you are right, half and half has milk, and Tim did NOT mean half and half was ok. Tim was very specific in saying you must use CREAM, ...
I reduced my morning coffee to half a cup, and likewise decreased the heavy cream I put in my coffee, and yes, that REALLY helped. We've been ex...
I've decided that I was too quick to blame my reflux on SCD. Budget did not allow me to place my vitacost order for the supplements recommended b...
Re: SCD'ers in the Northeast...
TJ's is my favorite place to stock up on beans!
Next post is the link that will give you a list of the special symbols you need to type to make the monkeys appear. Also, when you post a question...
I'm so sorry, I just noticed your question! Have you tried it yet? What works for me is about 15-20 mins first thing in the morning. It doesn't...
I've had the problem off and on for over 6 years. When I avoid trigger foods and keep my weight in check, I don't even need meds, so it's very su...
It's getting really uncomfortable, and no fun when you are stuck in two days of catered lunchtime meetings with a customer! At least I was able t...
Jake, that's exactly what happened to me! I don't get severe symptoms, and hate taking meds, so I was able to ignore the symptoms until about 6 y...
I was stalling, so thanks to all the advice I found on this forum, I started measuring 1/2 cup of lentils (sometimes beans) at bkfast and lunch, n...
Re: Anyone on SCD Has Acid Reflux?
I'm so glad you asked this, because my acid reflux started around week 8! I have not had to take medication for years, and now it is so bad, I am popping Tums and just started taking Prilosec 2 ...
Re: Beast activity increased + Stress Strategy
Awesome ideas! I have a Golite that I haven't been using, so thanks for the reminder! I don't get enough sleep and feel stressed out daily, so I could definitely benefit from your plan.
Gretcen, thanks for this! Sunday morning is almost over here, and I am being a slug. Your post is inspiring me to get off my butt and get the pr...
10/16/11: Gained 2 lbs from yesterday's DGW. I did GLUT-4 before meals, but kept forgetting 1 hr later. Also did not drink enough water. Day-af...
Re: Confounded- almost to week 7
I'm 52 yrs old, one 30 yr old child, still have regular periods, but am definitely in perimenopause. I had great results in the first 4 weeks, then seemed to lose and gain the same 1 lb for 4 wee...
10/15/11: 146.4 lbs
Re: Apology, Shame & A Soft Good-bye
I understand what your saying about conducting your own experiments, and answering your own d@mn questions...but I look at this forum as another way of practicing Minimum Effective Dose...by tappi...
Re: Jason Veltz
Woww, impressive! Great before/after pics!
eighdrose, I think you also need to consider that your measuring system may be off. The ounce measurement for meat is by weight. 8 ounces by wei...
Re: Slow-carb breakfast
Since yesterday was my free day, I wanted to go really protein-heavy this morning: 3 eggs, over-easy, using a littel grapeseed oil two slices turkey bacon 1/2 cup of lentils, mixed with onions, t...