4hbnprog

United-States flagYorktown, VA, United States
My 4HB Goal: Lose 23 lbs in 12 weeks

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Dec 11th 2011
4hbnprog commented on 42Wired's reply:

I don't know how I missed that Challenge. Thanks for pointing that out!

Dec 11th 2011

Wow, this version really takes it over the top for me!

Dec 11th 2011

Yes, it's very encouraging when successful people give us the details. It really helps me tweak and improve!

Dec 10th 2011
Nov 13th 2011
Nov 13th 2011
4hbnprog commented on Allen3373's reply:

Hi, Kelli, you are right, half and half has milk, and Tim did NOT mean half and half was ok. Tim was very specific in saying you must use CREAM, ...

Nov 13th 2011
4hbnprog commented on 4hbnprog's reply:

I reduced my morning coffee to half a cup, and likewise decreased the heavy cream I put in my coffee, and yes, that REALLY helped. We've been ex...

Nov 2nd 2011
4hbnprog commented on 4hbnprog's reply:

I've decided that I was too quick to blame my reflux on SCD. Budget did not allow me to place my vitacost order for the supplements recommended b...

Nov 2nd 2011
4hbnprog replied to dnice53's question:

SCD'ers in the Northeast...

TJ's is my favorite place to stock up on beans!

Nov 1st 2011
4hbnprog commented on Bugzy's profile:

http://4hourpeople.com/smile.doc

Oct 30th 2011
4hbnprog commented on Bugzy's profile:

Next post is the link that will give you a list of the special symbols you need to type to make the monkeys appear. Also, when you post a question...

Oct 30th 2011
4hbnprog commented on Bugzy's profile:

Did you want to learn how to add monkeys to your posts?

Oct 29th 2011
Oct 29th 2011
4hbnprog commented on 4hbnprog's reply:

I'm so sorry, I just noticed your question! Have you tried it yet? What works for me is about 15-20 mins first thing in the morning. It doesn't...

Oct 29th 2011
4hbnprog commented on 4hbnprog's reply:

I've had the problem off and on for over 6 years. When I avoid trigger foods and keep my weight in check, I don't even need meds, so it's very su...

Oct 20th 2011
4hbnprog commented on 4hbnprog's reply:

It's getting really uncomfortable, and no fun when you are stuck in two days of catered lunchtime meetings with a customer! At least I was able t...

Oct 20th 2011
4hbnprog commented on JoyMc's reply:

Hi, Joy - I'm going to google the topics you suggested, and will be ordering the Swedish Bitters TODAY! Thanks for all the great tips!

Oct 20th 2011
4hbnprog commented on Vtine311's reply:

Jake, that's exactly what happened to me! I don't get severe symptoms, and hate taking meds, so I was able to ignore the symptoms until about 6 y...

Oct 20th 2011

I was stalling, so thanks to all the advice I found on this forum, I started measuring 1/2 cup of lentils (sometimes beans) at bkfast and lunch, n...

Oct 20th 2011
4hbnprog replied to zannix's question:

Anyone on SCD Has Acid Reflux?

I'm so glad you asked this, because my acid reflux started around week 8! I have not had to take medication for years, and now it is so bad, I am popping Tums and just started taking Prilosec 2 ...

Oct 20th 2011
4hbnprog replied to JoyMc's blog post:

Beast activity increased + Stress Strategy

Awesome ideas! I have a Golite that I haven't been using, so thanks for the reminder! I don't get enough sleep and feel stressed out daily, so I could definitely benefit from your plan.

Oct 18th 2011

Gretcen, thanks for this! Sunday morning is almost over here, and I am being a slug. Your post is inspiring me to get off my butt and get the pr...

Oct 16th 2011
4hbnprog commented on 4hbnprog's profile:

10/16/11: Gained 2 lbs from yesterday's DGW. I did GLUT-4 before meals, but kept forgetting 1 hr later. Also did not drink enough water. Day-af...

Oct 16th 2011
4hbnprog replied to JoyMc's question:

Confounded- almost to week 7

I'm 52 yrs old, one 30 yr old child, still have regular periods, but am definitely in perimenopause. I had great results in the first 4 weeks, then seemed to lose and gain the same 1 lb for 4 wee...

Oct 15th 2011
4hbnprog commented on 4hbnprog's profile:

10/15/11: 146.4 lbs

Oct 15th 2011
Oct 13th 2011
4hbnprog commented on gurnzb's reply:

Awesome! I'm looking forward to the VA Tough Mudder mysef...as a spectator, this year.

Oct 13th 2011
4hbnprog replied to justin's blog post:

Apology, Shame & A Soft Good-bye

I understand what your saying about conducting your own experiments, and answering your own d@mn questions...but I look at this forum as another way of practicing Minimum Effective Dose...by tappi...

Oct 8th 2011
Oct 5th 2011
4hbnprog replied to jayveltz's blog post:

Jason Veltz

Woww, impressive! Great before/after pics!

Oct 5th 2011
4hbnprog commented on eighdrose's reply:

eighdrose, I think you also need to consider that your measuring system may be off. The ounce measurement for meat is by weight. 8 ounces by wei...

Oct 4th 2011
Oct 4th 2011
Oct 4th 2011
4hbnprog replied to snakeyes's question:

Slow-carb breakfast

Since yesterday was my free day, I wanted to go really protein-heavy this morning: 3 eggs, over-easy, using a littel grapeseed oil two slices turkey bacon 1/2 cup of lentils, mixed with onions, t...

Oct 4th 2011