kenyaDIGITT

United-States flagPhiladelphia, PA, United States
My 4HB Goal: Never worry about action, but only about inaction.

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questions

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answer

Want to chat?

Thanks for the advice! Would I need to shrink my total amount of calories or increase them? I currently am eating 95% clean, minus a 300 calorie b...

Sep 19th 2011
kenyaDIGITT is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Sep 19th 2011
kenyaDIGITT is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 19th 2011
kenyaDIGITT replied to justin's tip:

Monkey's Cheat Day Reminder...

I think the monkeys just made the reminder that much more awesome!

Sep 19th 2011
kenyaDIGITT changed kenyaDIGITT's photo!
Sep 19th 2011
kenyaDIGITT asked a question:

Fork in the road. Which way should I go?

Hey guys. First off I want to thank you guys ahead of time. I hope to learn a lot from everyone here! Now on to business. I read the book and could not decide on which way to go. I am not obese b...

Sep 19th 2011
kenyaDIGITT was recruited into 4 Hour People by Minnesota!

Give a warm welcome to kenyaDIGITT!

Sep 17th 2011
kenyaDIGITT blogged:

WOCKA! FLOCKA!

Hey! I'm 24 years old and started working out at the beginning of the year after 23 years of never lifting a single weight in my life. I was motivated by my ex-girlfriend dumping me. I was in a b...

Sep 17th 2011
kenyaDIGITT is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 16th 2011