kenyaDIGITT
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Thanks for the advice! Would I need to shrink my total amount of calories or increase them? I currently am eating 95% clean, minus a 300 calorie b...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Monkey's Cheat Day Reminder...
I think the monkeys just made the reminder that much more awesome!
Fork in the road. Which way should I go?
Hey guys. First off I want to thank you guys ahead of time. I hope to learn a lot from everyone here! Now on to business. I read the book and could not decide on which way to go. I am not obese b...
Give a warm welcome to me!
WOCKA! FLOCKA!
Hey! I'm 24 years old and started working out at the beginning of the year after 23 years of never lifting a single weight in my life. I was motivated by my ex-girlfriend dumping me. I was in a b...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...