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My 4HB Goal: Never worry about action, but only about inaction.





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Thanks for the advice! Would I need to shrink my total amount of calories or increase them? I currently am eating 95% clean, minus a 300 calorie b...

Sep 19th 2011
kenyaDIGITT replied to justin's tip:

Monkey's Cheat Day Reminder...

I think the monkeys just made the reminder that much more awesome!

Sep 19th 2011
kenyaDIGITT asked a question:

Fork in the road. Which way should I go?

Hey guys. First off I want to thank you guys ahead of time. I hope to learn a lot from everyone here! Now on to business. I read the book and could not decide on which way to go. I am not obese b...

Sep 19th 2011
kenyaDIGITT blogged:


Hey! I'm 24 years old and started working out at the beginning of the year after 23 years of never lifting a single weight in my life. I was motivated by my ex-girlfriend dumping me. I was in a b...

Sep 17th 2011